Emma Refsnes Prytz

UnclaimedNSF

Female

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Best total

292.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2025

Best squat

102.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2025

Best bench

65 kg

Raw · 57 kg · 20-23 · drug-tested · 2025

Best deadlift

127.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2025

Best DOTS

337.45

Raw · 57 kg · 20-23 · drug-tested · 2025

Emma Refsnes Prytz's career best to date is 292.5 kg, set in 2025, in their first competitive season. Career variance was 50% deadlift-driven.

In Norway, all-time

vs Raw · 57 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 57 kg class · any age · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-12-07	Julestevne Trøndertun	Raw	87.5	65	112.5	265	304.31
2025-02-01	Troms & Finnmark RM	Raw	100	65	127.5	292.5	337.45
2025-04-04	NM UF Ungdom og Junior	Raw	102.5	65	125	292.5	336.67

NM UF Ungdom og Junior
NSF · 2025-04-04 · 57 kg classRaw2nd place
Norway
Squat 102.5 kgBench 65 kgDead 125 kgTotal 292.5 kgDots 336.67
Troms & Finnmark RM
NSF · 2025-02-01 · 57 kg classRaw1st place
Norway
Squat 100 kgBench 65 kgDead 127.5 kgTotal 292.5 kgDots 337.45
Julestevne Trøndertun
NSF · 2024-12-07 · 57 kg classRawG
Norway
Squat 87.5 kgBench 65 kgDead 112.5 kgTotal 265 kgDots 304.31