Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Ryan Sizemore's career best to date is 570 kg, set in 2026 at age 33. Their total grew 33 kg over 5.1 years between their first meet and that mark (~6.5 kg/year).
Career-best meet: South Carolina State Championships · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | 3rd NC State Championship | Raw | 182 | 132 | 223 | 537 | 359.87 |
| 2021-08-15 | Drug Tested South Carolina State Championship | Raw | 177.5 | 132.5 | 210 | 520 | 353.71 |
| 2022-03-12 | Drug Tested March Madness | Raw | 182.5 | 132.5 | 222.5 | 537.5 | 364.35 |
| 2022-06-25 | American Cup | Raw | 185 | 135 | 215 | 535 | 362.65 |
| 2023-01-14 | New Year Kickoff Classic | Raw | 187.5 | 140 | 227.5 | 555 | 359.61 |
| 2023-06-11 | Drug Tested Georgia State Meet | Raw | 170 | 137.5 | 212.5 | 520 | 340.12 |
| 2023-12-09 | Spud Inc Holiday Bash | Raw | 185 | 140 | 227.5 | 552.5 | 359.07 |
| 2024-04-27 | Tested Mountain Madness | Raw | 182.5 | 137.5 | — | — | — |
| 2024-11-16 | Tested Jack Kings Gym Powerlifting Championship | Raw | 185 | 145 | 230 | 560 | 348.56 |
| 2025-09-06 | Charlotte Strength Fest | Raw | 190 | 150 | 227.5 | 567.5 | 344.52 |
| 2026-02-22 | South Carolina State Championships | Raw | 192.5 | 147.5 | 230 | 570 | 345.51 |
vs Raw · 110 kg class · open · USA · drug-tested
vs Raw · 110 kg class · open · drug-tested