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Jessica Ho's career best to date is 345 kg, set in 2022 at age 27. Their total grew 37.5 kg over 2.7 years between their first meet and that mark (~13.9 kg/year). 17.8-year gap in their competition record between 2001 and 2019. Career variance was 56% bench-driven.
Career-best meet: BCPA Provincial Powerlifting and Bench Press Championships · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | BCPA Fall Classic | Raw | 132.5 | 57.5 | 117.5 | 307.5 | 352.3 |
| 2021-11-13 | Western Canadians | Raw | 132.5 | 65 | 122.5 | 320 | 372.24 |
| 2022-06-25 | BCPA Provincial Powerlifting and Bench Press Championships | Raw | 132.5 | 77.5 | 135 | 345 | 397.37 |
| 2023-07-22 | Epic Barbell Summer Smash | Raw | 75 | 42.5 | — | — | — |
vs Raw · 57 kg class · open · drug-tested