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Hans-Joach Köster's career best to date is 700 kg, set in 2008, 1.0 years after their first recorded meet. Their total grew 35 kg over 1.0 years between their first meet and that mark (~33.6 kg/year). Career variance was 58% squat-driven.
Career-best meet: Hessische Landesmeisterschaft im Kraftdreikampf · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-10-11 | Hessische Landesmeisterschaft im Kraftdreikampf | Single-ply | 240 | 160 | 265 | 665 | 393.72 |
| 2008-10-25 | Hessische Landesmeisterschaft im Kraftdreikampf | Single-ply | 245 | 165 | 290 | 700 | 414.3 |
| 2009-10-31 | Hessische Landesmeisterschaft im Kraftdreikampf | Single-ply | 200 | 150 | 250 | 600 | 362.14 |
vs Single-ply · 110 kg class · any age · Germany · drug-tested
vs Single-ply · 110 kg class · any age · drug-tested
vs Single-ply · 125 kg class · any age · drug-tested