Nguyễn Hoàng Phương Dung

Compare

UnclaimedVPF

Female · Born 1997

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

297.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best squat

110 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best bench

47.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best deadlift

140 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best DOTS

322.48

Raw · 63 kg · 24-34 · drug-tested · 2022

Career summary

Nguyễn Hoàng Phương Dung's career best to date is 297.5 kg, set in 2022 at age 25. Their total grew 42.5 kg over 3.0 years between their first meet and that mark (~14.1 kg/year). Career variance was 84% deadlift-driven.

Career-best meet: National Championship · VPF

Where this lifter ranks

In Vietnam, all-time

vs Raw · 63 kg class · open · Vietnam · drug-tested

Current cohort

vs Raw · 63 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-16	HAPO Championship	Raw	100	42.5	112.5	255	265.79
2020-12-26	National Championship	Raw	100	42.5	120	262.5	284.54
2022-11-19	National Championship	Raw	110	47.5	140	297.5	322.48

Competition history · 3 meets

National Championship
VPF · 2022-11-19 · 63 kg classRaw3rd place
Vietnam
Squat 110 kgBench 47.5 kgDead 140 kgTotal 297.5 kgDots 322.48
National Championship
VPF · 2020-12-26 · 63 kg classRaw3rd place
Vietnam
Squat 100 kgBench 42.5 kgDead 120 kgTotal 262.5 kgDots 284.54
HAPO Championship
VPF · 2019-11-16 · 63+ kg classRaw3rd place
Vietnam
Squat 100 kgBench 42.5 kgDead 112.5 kgTotal 255 kgDots 265.79