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Luke Howard's career best to date is 637.5 kg, set in 2025, 8.2 years after their first recorded meet. Their total grew 87 kg over 7.7 years between their first meet and that mark (~11.3 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-02 | Down Under Classic | Wraps | 195 | — | 232.5 | — | — |
| 2018-02-24 | Summer Classic | Wraps | 200.5 | 125 | 225 | 550.5 | 361.03 |
| 2019-02-23 | Summer Classic | Wraps | 210 | 125 | 222.5 | 557.5 | 360.58 |
| 2019-06-01 | Tasmanian State Titles | Wraps | 212.5 | 127.5 | 220 | 560 | 362.3 |
| 2019-09-14 | Raw Strength Championship | Raw | 222 | 132 | 232 | 586 | 373.23 |
| 2019-11-16 | Slaughterhouse Gym Classic | Wraps | 235 | 132.5 | 235 | 602.5 | 389.69 |
| 2020-02-29 | Portside Barbell Classic | Raw | — | 132.5 | 240 | — | 240.99 |
| 2020-09-26 | Covid Shakedown | Wraps | 245 | 137.5 | 245 | 627.5 | 405.97 |
| 2021-05-29 | Tasmanian State Titles | Raw | — | 142.5 | 255 | — | 253.93 |
| 2021-12-04 | Slaughterhouse Classic | Raw | — | — | 245 | — | 158.77 |
| 2023-11-18 | Thankslifting 5 | Wraps | 192.78 | 115.67 | 215.46 | 523.91 | 306.83 |
| 2025-05-03 | Pro Showdown | Raw | — | — | 250 | — | 163.14 |
| 2025-11-09 | Ragnarok | Raw | 227.5 | 150 | 260 | 637.5 | 417.1 |
vs Raw · 90 kg class · any age · drug-tested