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Frode Møller's career best to date is 645 kg, set in 1991 at age 20. Their total grew 90 kg over 4.2 years between their first meet and that mark (~21.2 kg/year). 6.1-year gap in their competition record between 1991 and 1997. Career variance was 69% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1985-11-23 | Åpent klubbmesterskap | Single-ply | 182.5 | 95 | — | — | 195.19 |
| 1986-02-01 | NM styrkeløft ungdom | Single-ply | 185 | 92.5 | — | — | 193.23 |
| 1987-02-28 | NM junior | Single-ply | 225 | 125 | 205 | 555 | 360.08 |
| 1988-02-27 | NM Junior | Single-ply | 240 | 140 | 215 | 595 | 389.87 |
| 1989-10-14 | RM Midt-Norge | Single-ply | 242.5 | 135 | 232.5 | 610 | 418.78 |
| 1991-02-09 | Junior - NM | Single-ply | 240 | 140 | 237.5 | 617.5 | 384 |
| 1991-04-20 | KM benkpress | Single-ply | — | 142.5 | — | — | 88.37 |
| 1991-05-25 | KM | Single-ply | 255 | 145 | 245 | 645 | 403.53 |
| 1991-10-12 | RM | Single-ply | 250 | 140 | 230 | 620 | 393.87 |
| 1991-11-03 | KM knebøy | Single-ply | 235 | — | — | — | 149.21 |
| 1997-12-20 | Klubbstevne | Single-ply | 202.5 | 135 | 227.5 | 565 | 349.14 |
| 1998-12-19 | Julestevne | Single-ply | — | 130 | — | — | 79.15 |
vs Single-ply · 100 kg class · junior · drug-tested