Janne Hakala

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Male · Born 1980 · Finland

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Career highlights

Best total

782.5 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2011

Best squat

277.5 kg

Single-ply · 120+ kg · 45-49 · drug-tested · 2024

Best bench

240 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2008

Best deadlift

285 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2010

Best DOTS

449.58

Single-ply · 125 kg · 24-34 · drug-tested · 2009

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-08-28	Second Qualifier	Raw	205	145	250	600	349.76
2005-10-23	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	225	—	—	129.49
2008-03-29	Penkkipunnerruksen SM-kisat	Single-ply	—	215	—	—	122.81
2008-11-16	Penkkipunnerruksen joukkue SM-finaali	Single-ply	—	240	—	—	137.31
2009-03-28	Penkkipunnerruksen SM-kisat	Single-ply	—	222.5	—	—	125.94
2010-03-20	Penkkipunnerruksen SM-kisat	Single-ply	—	220	—	—	124.96
2010-08-28	Nordic Powerlifting Championships	Single-ply	275	215	260	750	427.71
2010-08-29	Nordic Bench Press Championships	Single-ply	—	200	—	—	113.58
2010-11-20	Voimanoston joukkue SM-finaali	Single-ply	275	—	285	—	321.08
2011-02-26	Voimanoston SM-kisat	Single-ply	270	210	280	760	435.33
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	230	—	—	131.69
2011-11-19	Voimanoston joukkue SM-finaali	Single-ply	275	227.5	280	782.5	448.71
2011-11-20	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	220	—	—	125.8
2012-03-03	Penkkipunnerruksen SM-kisat	Single-ply	—	200	—	—	115.61
2012-08-25	Nordic Powerlifting Championships	Single-ply	275	210	270	755	428.5
2013-02-02	Penkkipunnerruksen SM-kisat	Single-ply	—	215	—	—	122.2
2013-03-09	Voimanoston SM-kisat	Raw	215	165	270	650	369.86
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	94.6
2014-01-05	Pärnun Penkkarit	Single-ply	—	210	—	—	120.74
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	190	—	—	109.33
2014-03-22	Klassisen voimanoston SM-kisat	Raw	222.5	157.5	265	645	371.92
2014-05-31	Kansalliset kilpailut	Raw	175	130	200	505	321.31
2014-08-22	Nordic Powerlifting Championships	Single-ply	245	210	270	725	417.6
2014-08-23	Nordic Bench Press Championships	Single-ply	—	205	—	—	118.38
2014-11-08	Klassinen voimanosto Etelä-Suomen mestaruus	Raw	212.5	150	270	632.5	365.79
2014-12-13	Kansallinen penkkipunnerruskilpailu	Single-ply	—	217.5	—	—	125.3
2015-01-03	Pärnun Penkkarit	Raw	—	147.5	—	—	84.76
2015-01-09	Klassisen voimanoston SM-kisat	Raw	220	150	260	630	363.52
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	200	—	—	115.81
2015-08-29	SKIP Klassinen voimanostokilpailu	Raw	215	160	265	640	370.57
2016-01-09	Jussin Muistopenkkarit	Single-ply	—	210	—	—	122.13
2016-09-08	Western European Powerlifting Championships	Raw	215	150	275	640	373.77
2016-12-26	Kansallinen penkkipunnerrus	Single-ply	—	200	—	—	116.18
2017-01-22	Jussin II muistopenkkarit varustepenkkipunnerrus	Single-ply	—	217.5	—	—	127.12
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	212.5	—	—	123.96
2017-09-14	Western European Championships	Raw	215	157.5	272.5	645	373.78
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	217.5	155	260	632.5	366.08
2018-09-14	Western European Championships	Raw	220	115	257.5	592.5	342.85
2019-02-09	Varustevoimanoston SM	Single-ply	220	180	272.5	672.5	392.44
2019-03-05	European Masters Classic Championships	Raw	217.5	—	260	—	—
2019-07-03	European Masters Championships	Single-ply	220	175	257.5	652.5	378.67
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	185	—	—	107.33
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	230	195	265	690	399.72
2020-08-08	Klassinen voimanosto	Raw	225	145	260	630	364.98
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	227.5	145	255	627.5	364.36
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	255	180	262.5	697.5	403.52
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	175	—	—	101.92
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	262.5	182.5	265	710	412.03
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	260	177.5	262.5	700	403.31
2022-08-02	European Bench Press Championships	Single-ply	—	185	—	—	106.73
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	255	177.5	267.5	700	404.02
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	265	180	260	705	403.39
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	275	190	272.5	737.5	421.08
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	277.5	175	252.5	705	400.84
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	275	170	262.5	707.5	408.16
2025-09-12	Western European Powerlifting Championships	Single-ply	270	187.5	230	687.5	392.92
2025-12-13	Kansalliset penkkipunnerruskilpailut Kinkkupenkkarit	Raw	—	140	—	—	80.46

Competition history · 67 meets

Kansalliset penkkipunnerruskilpailut Kinkkupenkkarit
SVNL · 2025-12-13 · 120 kg classRaw1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 80.46
Western European Powerlifting Championships
EPF · 2025-09-12 · 120+ kg classSingle-ply3rd place
Finland
Squat 270 kgBench 187.5 kgDead 230 kgTotal 687.5 kgDots 392.92
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 120 kg classSingle-ply3rd place
Czech Republic
Squat 275 kgBench 170 kgDead 262.5 kgTotal 707.5 kgDots 408.16
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 120+ kg classSingle-ply3rd place
South Africa
Squat 277.5 kgBench 175 kgDead 252.5 kgTotal 705 kgDots 400.84
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 120+ kg classSingle-ply4th place
Luxembourg
Squat 275 kgBench 190 kgDead 272.5 kgTotal 737.5 kgDots 421.08
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 120+ kg classSingle-ply3rd place
Mongolia
Squat 265 kgBench 180 kgDead 260 kgTotal 705 kgDots 403.39
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 120 kg classSingle-ply3rd place
NL, Canada
Squat 255 kgBench 177.5 kgDead 267.5 kgTotal 700 kgDots 404.02
European Bench Press Championships
EPF · 2022-08-02 · 120 kg classSingle-ply5th place
Hungary
Squat —Bench 185 kgDead —Total —Dots 106.73
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 120 kg classSingle-ply5th place
Sweden
Squat 260 kgBench 177.5 kgDead 262.5 kgTotal 700 kgDots 403.31
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 120 kg classSingle-ply2nd place
Finland
Squat 262.5 kgBench 182.5 kgDead 265 kgTotal 710 kgDots 412.03
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 175 kgDead —Total —Dots 101.92
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 120 kg classSingle-ply2nd place
Finland
Squat 255 kgBench 180 kgDead 262.5 kgTotal 697.5 kgDots 403.52
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 120 kg classRaw3rd place
Finland
Squat 227.5 kgBench 145 kgDead 255 kgTotal 627.5 kgDots 364.36
Klassinen voimanosto
SVNL · 2020-08-08 · 120 kg classRaw1st place
Finland
Squat 225 kgBench 145 kgDead 260 kgTotal 630 kgDots 364.98
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 120 kg classSingle-ply1st place
Finland
Squat 230 kgBench 195 kgDead 265 kgTotal 690 kgDots 399.72
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 120 kg classSingle-ply4th place
Finland
Squat —Bench 185 kgDead —Total —Dots 107.33
European Masters Championships
EPF · 2019-07-03 · 120 kg classSingle-ply7th place
Romania
Squat 220 kgBench 175 kgDead 257.5 kgTotal 652.5 kgDots 378.67
European Masters Classic Championships
EPF · 2019-03-05 · 120 kg classRawDQ
Hungary
Squat 217.5 kgBench —Dead 260 kgTotal —
Varustevoimanoston SM
SVNL · 2019-02-09 · 120 kg classSingle-ply2nd place
Finland
Squat 220 kgBench 180 kgDead 272.5 kgTotal 672.5 kgDots 392.44
Western European Championships
EPF · 2018-09-14 · 120 kg classRaw6th place
Norway
Squat 220 kgBench 115 kgDead 257.5 kgTotal 592.5 kgDots 342.85
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 120 kg classRaw8th place
Finland
Squat 217.5 kgBench 155 kgDead 260 kgTotal 632.5 kgDots 366.08
Western European Championships
EPF · 2017-09-14 · 120 kg classRaw5th place
Luxembourg
Squat 215 kgBench 157.5 kgDead 272.5 kgTotal 645 kgDots 373.78
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 120 kg classSingle-ply3rd place
Finland
Squat —Bench 212.5 kgDead —Total —Dots 123.96
Jussin II muistopenkkarit varustepenkkipunnerrus
SVNL · 2017-01-22 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 127.12
Kansallinen penkkipunnerrus
SVNL · 2016-12-26 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 200 kgDead —Total —Dots 116.18
Western European Powerlifting Championships
EPF · 2016-09-08 · 120 kg classRaw3rd place
Italy
Squat 215 kgBench 150 kgDead 275 kgTotal 640 kgDots 373.77
Jussin Muistopenkkarit
SVNL · 2016-01-09 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 210 kgDead —Total —Dots 122.13
SKIP Klassinen voimanostokilpailu
SVNL · 2015-08-29 · 120 kg classRaw1st place
Finland
Squat 215 kgBench 160 kgDead 265 kgTotal 640 kgDots 370.57
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 200 kgDead —Total —Dots 115.81
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 120 kg classRaw8th place
Finland
Squat 220 kgBench 150 kgDead 260 kgTotal 630 kgDots 363.52
Pärnun Penkkarit
SVNL · 2015-01-03 · 120 kg classRaw1st place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 84.76
Kansallinen penkkipunnerruskilpailu
SVNL · 2014-12-13 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 125.30
Klassinen voimanosto Etelä-Suomen mestaruus
SVNL · 2014-11-08 · 120 kg classRaw2nd place
Finland
Squat 212.5 kgBench 150 kgDead 270 kgTotal 632.5 kgDots 365.79
Nordic Bench Press Championships
NordicPF · 2014-08-23 · 120 kg classSingle-ply4th place
Iceland
Squat —Bench 205 kgDead —Total —Dots 118.38
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 120 kg classSingle-ply6th place
Iceland
Squat 245 kgBench 210 kgDead 270 kgTotal 725 kgDots 417.60
Kansalliset kilpailut
SVNL · 2014-05-31 · 93 kg classRaw2nd place
Finland
Squat 175 kgBench 130 kgDead 200 kgTotal 505 kgDots 321.31
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 120 kg classRaw4th place
Finland
Squat 222.5 kgBench 157.5 kgDead 265 kgTotal 645 kgDots 371.92
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 120 kg classSingle-ply3rd place
Finland
Squat —Bench 190 kgDead —Total —Dots 109.33
Pärnun Penkkarit
SVNL · 2014-01-05 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 210 kgDead —Total —Dots 120.74
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 120+ kg classRaw6th place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 94.60
Voimanoston SM-kisat
SVNL · 2013-03-09 · 120+ kg classRaw5th place
Finland
Squat 215 kgBench 165 kgDead 270 kgTotal 650 kgDots 369.86
Penkkipunnerruksen SM-kisat
SVNL · 2013-02-02 · 120+ kg classSingle-ply4th place
Finland
Squat —Bench 215 kgDead —Total —Dots 122.20
Nordic Powerlifting Championships
NordicPF · 2012-08-25 · 120+ kg classSingle-ply3rd place
Sweden
Squat 275 kgBench 210 kgDead 270 kgTotal 755 kgDots 428.50
Penkkipunnerruksen SM-kisat
SVNL · 2012-03-03 · 120 kg classSingle-ply6th place
Finland
Squat —Bench 200 kgDead —Total —Dots 115.61
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2011-11-20 · 120+ kg classSingle-ply2nd place
Finland
Squat —Bench 220 kgDead —Total —Dots 125.80
Voimanoston joukkue SM-finaali
SVNL · 2011-11-19 · 120+ kg classSingle-ply3rd place
Finland
Squat 275 kgBench 227.5 kgDead 280 kgTotal 782.5 kgDots 448.71
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 120+ kg classSingle-ply2nd place
Finland
Squat —Bench 230 kgDead —Total —Dots 131.69
Voimanoston SM-kisat
SVNL · 2011-02-26 · 120+ kg classSingle-ply4th place
Finland
Squat 270 kgBench 210 kgDead 280 kgTotal 760 kgDots 435.33
Voimanoston joukkue SM-finaali
SVNL · 2010-11-20 · 125 kg classSingle-ply2nd place
Finland
Squat 275 kgBench —Dead 285 kgTotal —Dots 321.08
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 125 kg classSingle-ply3rd place
Norway
Squat —Bench 200 kgDead —Total —Dots 113.58
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 125 kg classSingle-ply4th place
Norway
Squat 275 kgBench 215 kgDead 260 kgTotal 750 kgDots 427.71
Penkkipunnerruksen SM-kisat
SVNL · 2010-03-20 · 125 kg classSingle-ply6th place
Finland
Squat —Bench 220 kgDead —Total —Dots 124.96
Voimanoston SM-kisat
SVNL · 2010-02-27 · 125 kg classSingle-ply5th place
Finland
Squat —Bench —Dead —Total —Dots 441.50
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 125+ kg classSingle-ply9th place
Finland
Squat —Bench 222.5 kgDead —Total —Dots 125.94
Voimanoston SM-kisat
SVNL · 2009-02-21 · 125 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 449.58
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2008-11-16 · 125 kg classSingle-ply5th place
Finland
Squat —Bench 240 kgDead —Total —Dots 137.31
Penkkipunnerruksen SM-kisat
SVNL · 2008-03-29 · 125 kg classSingle-ply7th place
Finland
Squat —Bench 215 kgDead —Total —Dots 122.81
Miesten voimanoston SM-kisat
SVNL · 2008-02-23 · 125 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2006-10-22 · 125 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 124.98
Penkkipunnerruksen SM -kisat
SVNL · 2006-04-01 · 125 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 123.44
Penkkipunnerruksen joukkue SM-finaali
SVNL · 2005-10-23 · 125 kg classSingle-ply1st place
Finland
Squat —Bench 225 kgDead —Total —Dots 129.49
Penkkipunnerruksen SM -kisat
SVNL · 2005-04-02 · 125 kg classSingle-ply7th place
Finland
Squat —Bench —Dead —Total —Dots 114.70
Second Qualifier
RawPower · 2004-08-28 · 105+ kg classRaw5th place
Finland
Squat 205 kgBench 145 kgDead 250 kgTotal 600 kgDots 349.76
Nuorten 20 v. voimanoston SM-kisat
SVNL · 1988-10-23 · 82.5 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 357.32
Nuorten 23 v. voimanoston SM-kisat
SVNL · 1988-04-09 · 82.5 kg classSingle-ply11th place
Finland
Squat —Bench —Dead —Total —Dots 381.03
Nuorten 20 v. voimanoston SM-kisat
SVNL · 1987-10-24 · 82.5 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 337.00
Nuorten 23 v. voimanoston SM -kisat
SVNL · 1986-04-12 · 60 kg classSingle-ply8th place
Finland
Squat —Bench —Dead —Total —Dots 314.41