Denise Bird

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Female · Born 1964 · United Kingdom

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Career highlights

Best total

305 kg

Raw · 57 kg · 60-64 · drug-tested · 2025

Best squat

112.5 kg

Raw · 57 kg · 60-64 · drug-tested · 2025

Best bench

57.5 kg

Raw · 57 kg · 60-64 · drug-tested · 2025

Best deadlift

140 kg

Raw · 57 kg · 60-64 · drug-tested · 2024

Best DOTS

355.43

Raw · 57 kg · 60-64 · drug-tested · 2024

Career summary

Denise Bird's career best to date is 305 kg, set in 2023 at age 59. Their total grew 90 kg over 4.2 years between their first meet and that mark (~21.7 kg/year).

Career-best meet: British Classic Masters Powerlifting Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-04-07	East Midlands Classic	Raw	75	40	100	215	251.46
2019-10-26	British Masters Classic Powerlifting Championships	Raw	77.5	50	110	237.5	278.96
2020-02-23	British Classic Bench Press Championships	Raw	—	52.5	—	—	61.51
2021-05-01	East Midlands Qualifier	Raw	100	52.5	120	272.5	320.06
2021-07-24	British Classic Masters Powerlifting Championships	Raw	100	52.5	125	277.5	321.66
2021-08-21	All England Ladies	Raw	95	55	125	275	319.51
2021-12-04	All Midlands Masters	Raw	90	52.5	122.5	265	313.18
2021-12-05	The Anglian Open	Raw	87.5	52.5	120	260	306.89
2022-04-24	East Midlands Masters and Novice Powerlifting Championships	Raw	90	57.5	117.5	265	309.75
2022-06-18	British Masters Championships	Raw	95	57.5	125	277.5	324.75
2022-12-18	ACE Performance Christmas Championships	Raw	97.5	57.5	130	285	333.12
2023-02-04	East Midlands Classic	Raw	100	55	130	285	332.72
2023-04-09	East Midlands Masters & Novice	Raw	102.5	57.5	135	295	341.94
2023-06-03	British Classic Masters Powerlifting Championships	Raw	107.5	57.5	140	305	354.37
2023-07-23	Anglian Open	Raw	102.5	55	132.5	290	335.35
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	97.5	55	132.5	285	333.93
2024-02-12	European Masters Classic Powerlifting Championships	Raw	102.5	55	132.5	290	337.34
2024-06-08	British Masters	Raw	110	57.5	132.5	300	347.74
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	107.5	57.5	140	305	355.43
2025-02-09	European Masters Classic Powerlifting Championships	Raw	110	55	135	300	347.45
2025-06-28	British Masters Classic	Raw	112.5	57.5	135	305	355.22
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	102.5	55	132.5	290	339.58
2026-02-08	European Masters Classic Powerlifting Championships	Raw	110	—	135	—	—

Competition history · 23 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 57 kg classRawDQ
Finland
Squat 110 kgBench —Dead 135 kgTotal —
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 57 kg classRaw1st place
South Africa
Squat 102.5 kgBench 55 kgDead 132.5 kgTotal 290 kgDots 339.58
British Masters Classic
BP · 2025-06-28 · 57 kg classRaw1st place
United Kingdom
Squat 112.5 kgBench 57.5 kgDead 135 kgTotal 305 kgDots 355.22
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 57 kg classRaw2nd place
France
Squat 110 kgBench 55 kgDead 135 kgTotal 300 kgDots 347.45
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 57 kg classRaw2nd place
South Africa
Squat 107.5 kgBench 57.5 kgDead 140 kgTotal 305 kgDots 355.43
British Masters
BP · 2024-06-08 · 57 kg classRaw1st place
United Kingdom
Squat 110 kgBench 57.5 kgDead 132.5 kgTotal 300 kgDots 347.74
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 57 kg classRaw3rd place
Spain
Squat 102.5 kgBench 55 kgDead 132.5 kgTotal 290 kgDots 337.34
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 57 kg classRaw2nd place
Mongolia
Squat 97.5 kgBench 55 kgDead 132.5 kgTotal 285 kgDots 333.93
Anglian Open
EPA · 2023-07-23 · 57 kg classRaw2nd place
United Kingdom
Squat 102.5 kgBench 55 kgDead 132.5 kgTotal 290 kgDots 335.35
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 57 kg classRaw2nd place
N.IRELAND
Squat 107.5 kgBench 57.5 kgDead 140 kgTotal 305 kgDots 354.37
East Midlands Masters & Novice
EPA · 2023-04-09 · 57 kg classRaw1st place
EM, United Kingdom
Squat 102.5 kgBench 57.5 kgDead 135 kgTotal 295 kgDots 341.94
East Midlands Classic
EPA · 2023-02-04 · 57 kg classRaw2nd place
EM, United Kingdom
Squat 100 kgBench 55 kgDead 130 kgTotal 285 kgDots 332.72
ACE Performance Christmas Championships
EPA · 2022-12-18 · 57 kg classRaw1st place
United Kingdom
Squat 97.5 kgBench 57.5 kgDead 130 kgTotal 285 kgDots 333.12
British Masters Championships
BP · 2022-06-18 · 57 kg classRaw4th place
N.IRELAND
Squat 95 kgBench 57.5 kgDead 125 kgTotal 277.5 kgDots 324.75
East Midlands Masters and Novice Powerlifting Championships
EPA · 2022-04-24 · 57 kg classRaw1st place
EM, United Kingdom
Squat 90 kgBench 57.5 kgDead 117.5 kgTotal 265 kgDots 309.75
The Anglian Open
EPA · 2021-12-05 · 57 kg classRaw1st place
United Kingdom
Squat 87.5 kgBench 52.5 kgDead 120 kgTotal 260 kgDots 306.89
All Midlands Masters
EPA · 2021-12-04 · 57 kg classRaw2nd place
United Kingdom
Squat 90 kgBench 52.5 kgDead 122.5 kgTotal 265 kgDots 313.18
All England Ladies
EPA · 2021-08-21 · 57 kg classRaw1st place
United Kingdom
Squat 95 kgBench 55 kgDead 125 kgTotal 275 kgDots 319.51
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 57 kg classRaw5th place
United Kingdom
Squat 100 kgBench 52.5 kgDead 125 kgTotal 277.5 kgDots 321.66
East Midlands Qualifier
EPA · 2021-05-01 · 57 kg classRaw1st place
United Kingdom
Squat 100 kgBench 52.5 kgDead 120 kgTotal 272.5 kgDots 320.06
British Classic Bench Press Championships
BP · 2020-02-23 · 57 kg classRaw2nd place
United Kingdom
Squat —Bench 52.5 kgDead —Total —Dots 61.51
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 57 kg classRaw4th place
United Kingdom
Squat 77.5 kgBench 50 kgDead 110 kgTotal 237.5 kgDots 278.96
East Midlands Classic
EPA · 2019-04-07 · 57 kg classRaw1st place
United Kingdom
Squat 75 kgBench 40 kgDead 100 kgTotal 215 kgDots 251.46

Denise Bird

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks