Kristine Almroth

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Female · Born 1989 · Sweden

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Career highlights

Best total

412.5 kg

Single-ply · 52 kg · 20-23 · drug-tested · 2009

Best squat

175 kg

Single-ply · 52 kg · 20-23 · drug-tested · 2009

Best bench

90 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2011

Best deadlift

165 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2011

Best DOTS

519.42

Single-ply · 52 kg · 20-23 · drug-tested · 2010

Career summary

Kristine Almroth's career best to date is 412.5 kg, set in 2009 at age 20. Their total grew 67.5 kg over 2.3 years between their first meet and that mark (~29.7 kg/year). 2.6-year gap in their competition record between 2013 and 2016. Career variance was 95% squat-driven.

Career-best meet: Western European Cup · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-06-12	European Juniors Powerlifting Championships	Single-ply	135	57.5	152.5	345	450.73
2007-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	140	62.5	150	352.5	456.62
2008-06-10	European Juniors Powerlifting Championship	Single-ply	155	70	150	375	467.88
2009-06-09	European Junior Powerlifting Championships	Single-ply	170	70	155	395	493.54
2009-09-18	Western European Cup	Single-ply	175	75	162.5	412.5	505.51
2010-06-08	European Juniors Powerlifting Championships	Single-ply	165	82.5	152.5	400	490.19
2010-09-27	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	—	72.5	165	—	—
2011-06-11	European Junior & Sub-Junior Powerlifting Championships	Single-ply	—	90	165	—	—
2017-03-12	European Classic Powerlifting Championships	Raw	135	80	155	370	488.61
2017-06-14	World Classic Powerlifting Championships	Raw	135	80	150	365	483.72

Competition history · 21 meets

World Classic Powerlifting Championships
IPF · 2017-06-14 · 47 kg classRaw3rd place
Belarus
Squat 135 kgBench 80 kgDead 150 kgTotal 365 kgDots 483.72
European Classic Powerlifting Championships
EPF · 2017-03-12 · 47 kg classRaw1st place
Denmark
Squat 135 kgBench 80 kgDead 155 kgTotal 370 kgDots 488.61
SM-veckan Norrköping - Klassisk Styrkelyft
SSF · 2016-07-09 · 47 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 452.14
Lag-SM KLSL
SSF · 2013-12-07 · 57 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 417.74
SM Klassisk Styrkelyft
SSF · 2013-07-04 · 52 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 410.54
SM Klassisk Bänkpress
SSF · 2013-07-04 · 52 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 86.31
European Junior & Sub-Junior Powerlifting Championships
EPF · 2011-06-11 · 57 kg classSingle-plyDQ
United Kingdom
Squat —Bench 90 kgDead 165 kgTotal —
U/J SM
SSF · 2011-04-09 · 57 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 414.94
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2010-09-27 · 52 kg classSingle-plyDQ
Czech Republic
Squat —Bench 72.5 kgDead 165 kgTotal —
European Juniors Powerlifting Championships
EPF · 2010-06-08 · 52 kg classSingle-ply1st place
Norway
Squat 165 kgBench 82.5 kgDead 152.5 kgTotal 400 kgDots 490.19
U-/JSM
SSF · 2010-03-06 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 519.42
DM i bänkpress Sydöstra
SSF · 2009-12-19 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 100.56
Western European Cup
EPF · 2009-09-18 · 52 kg classSingle-ply1st place
Norway
Squat 175 kgBench 75 kgDead 162.5 kgTotal 412.5 kgDots 505.51
European Junior Powerlifting Championships
EPF · 2009-06-09 · 52 kg classSingle-ply2nd place
Sweden
Squat 170 kgBench 70 kgDead 155 kgTotal 395 kgDots 493.54
Lag-SM
SSF · 2008-12-13 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 472.58
DM SL-Sydöstra
SSF · 2008-11-01 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 468.75
European Juniors Powerlifting Championship
EPF · 2008-06-10 · 52 kg classSingle-ply2nd place
Ukraine
Squat 155 kgBench 70 kgDead 150 kgTotal 375 kgDots 467.88
SM SL
SSF · 2008-03-15 · 48 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 478.76
Lag-SM Final Damer
SSF · 2007-12-15 · 52 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 494.89
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2007-09-03 · 48 kg classSingle-ply2nd place
France
Squat 140 kgBench 62.5 kgDead 150 kgTotal 352.5 kgDots 456.62
European Juniors Powerlifting Championships
EPF · 2007-06-12 · 48 kg classSingle-ply1st place
Bulgaria
Squat 135 kgBench 57.5 kgDead 152.5 kgTotal 345 kgDots 450.73