Ellen Ýr Jónsdóttir

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UnclaimedEPFIPF KRAFT

Female · Born 1989 · Iceland

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Career highlights

Best total

505 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2019

Best squat

207.5 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2019

Best bench

125 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2019

Best deadlift

180 kg

Single-ply · 84 kg · 24-34 · drug-tested · 2018

Best DOTS

453.26

Single-ply · 84+ kg · 24-34 · drug-tested · 2019

Career summary

Ellen Ýr Jónsdóttir's career best to date is 505 kg, set in 2019 at age 30. Their total grew 89.5 kg over 2.4 years between their first meet and that mark (~38.0 kg/year). 2.3-year gap in their competition record between 2019 and 2021. Career variance was 55% squat-driven.

Career-best meet: Bikarmót í kraftlyftingum · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	165.5	85	165	415.5	369.61
2016-11-05	Bikarmót í kraftlyftingum	Single-ply	185	107.5	170	462.5	412.33
2017-03-25	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	155	92.5	167.5	415	384.05
2017-04-22	Íslandsmeistaramót í kraftlyftingum	Single-ply	165	—	162.5	—	—
2017-10-21	Bikarmót í klassískum kraftlyftingum	Raw	170.5	90	170	430.5	400.38
2018-01-28	Reykjavik International Games	Raw	167.5	90	160	417.5	385.48
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	167.5	87.5	165	420	386.68
2018-06-06	World Classic Powerlifting Championships	Raw	167.5	87.5	165	420	391.03
2018-07-14	ÍM í réttstöðulyftu	Single-ply	—	—	180	—	165.67
2018-09-14	Western European Championships	Raw	165	87.5	160	412.5	381.56
2019-02-16	Bikarmót í kraftlyftingum	Single-ply	207.5	125	172.5	505	453.26
2021-06-05	ÍM í klassískum kraftlyftingum	Raw	167.5	100	170	437.5	362.04
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	85	—	—	71.01
2022-06-25	ÍM í réttstöðulyftu	Single-ply	—	—	160	—	134.24
2022-10-01	Bikarmót í klassískum kraftlyftingum	Raw	150	77.5	150	377.5	319.76

Competition history · 15 meets

Bikarmót í klassískum kraftlyftingum
KRAFT · 2022-10-01 · 84+ kg classRaw3rd place
Iceland
Squat 150 kgBench 77.5 kgDead 150 kgTotal 377.5 kgDots 319.76
ÍM í réttstöðulyftu
KRAFT · 2022-06-25 · 84+ kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 160 kgTotal —Dots 134.24
ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 84+ kg classRaw2nd place
Iceland
Squat —Bench 85 kgDead —Total —Dots 71.01
ÍM í klassískum kraftlyftingum
KRAFT · 2021-06-05 · 84+ kg classRaw2nd place
Iceland
Squat 167.5 kgBench 100 kgDead 170 kgTotal 437.5 kgDots 362.04
Bikarmót í kraftlyftingum
KRAFT · 2019-02-16 · 84+ kg classSingle-ply2nd place
Iceland
Squat 207.5 kgBench 125 kgDead 172.5 kgTotal 505 kgDots 453.26
Western European Championships
EPF · 2018-09-14 · 84 kg classRaw7th place
Norway
Squat 165 kgBench 87.5 kgDead 160 kgTotal 412.5 kgDots 381.56
ÍM í réttstöðulyftu
KRAFT · 2018-07-14 · 84 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 180 kgTotal —Dots 165.67
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84 kg classRaw12th place
Canada
Squat 167.5 kgBench 87.5 kgDead 165 kgTotal 420 kgDots 391.03
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 84 kg classRaw1st place
Iceland
Squat 167.5 kgBench 87.5 kgDead 165 kgTotal 420 kgDots 386.68
Reykjavik International Games
IPF · 2018-01-28 · 84 kg classRaw1st place
Iceland
Squat 167.5 kgBench 90 kgDead 160 kgTotal 417.5 kgDots 385.48
Bikarmót í klassískum kraftlyftingum
KRAFT · 2017-10-21 · 84 kg classRaw1st place
Iceland
Squat 170.5 kgBench 90 kgDead 170 kgTotal 430.5 kgDots 400.38
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2017-04-22 · 84 kg classSingle-plyDQ
Iceland
Squat 165 kgBench —Dead 162.5 kgTotal —
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2017-03-25 · 84 kg classRaw1st place
Iceland
Squat 155 kgBench 92.5 kgDead 167.5 kgTotal 415 kgDots 384.05
Bikarmót í kraftlyftingum
KRAFT · 2016-11-05 · 84+ kg classSingle-ply2nd place
Iceland
Squat 185 kgBench 107.5 kgDead 170 kgTotal 462.5 kgDots 412.33
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2016-10-08 · 84+ kg classRaw1st place
Iceland
Squat 165.5 kgBench 85 kgDead 165 kgTotal 415.5 kgDots 369.61

Ellen Ýr Jónsdóttir

Is this you?

Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks