Hege Velten

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Female · Born 1974 · Norway

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Career highlights

Best total

332.5 kg

Raw · 63 kg · 50-54 · drug-tested · 2024

Best squat

125 kg

Raw · 63 kg · 50-54 · drug-tested · 2024

Best bench

70 kg

Raw · 63 kg · 50-54 · drug-tested · 2025

Best deadlift

150 kg

Raw · 63 kg · 45-49 · drug-tested · 2020

Best DOTS

359.21

Raw · 63 kg · 50-54 · drug-tested · 2024

Career summary

Hege Velten's career best to date is 332.5 kg, set in 2024 at age 50. Their total grew 92.5 kg over 6.6 years between their first meet and that mark (~13.9 kg/year).

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-24	Åpent stevne	Raw	85	52.5	102.5	240	271.42
2017-09-02	RM Utstyrsfritt Region Øst	Raw	82.5	55	110	247.5	278.37
2017-12-09	NM benkpress utstyrsfritt	Raw	—	57.5	—	—	63.08
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	100	60	120	280	305.18
2018-08-25	Klubbstevne	Raw	95	62.5	127.5	285	308.02
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	102.5	62.5	137.5	302.5	326.9
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	105	65	145	315	341.31
2019-10-04	RM styrkeløft utstyrsfritt region øst	Raw	107.5	65	137.5	310	333.41
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	65	—	—	70.01
2020-02-01	Åpent stevne	Raw	110	62.5	150	322.5	349.58
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	115	65	140	320	343.93
2021-09-23	World Classic Powerlifting Championships	Raw	115	65	140	320	348.56
2021-11-27	NM benkpress utstyrsfritt	Raw	—	65	—	—	70.39
2021-12-04	Klubbstevne	Raw	117.5	62.5	137.5	317.5	343.48
2022-03-07	European Classic Masters Powerlifting Championships	Raw	115	65	135	315	340.44
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	117.5	67.5	145	330	356.58
2022-10-15	Klubbstevne	Raw	115	62.5	132.5	310	333.73
2022-11-25	NM benkpress utstyrsfritt	Raw	—	62.5	—	—	67.64
2023-02-28	European Masters Classic Powerlifting Championships	Raw	120	65	142.5	327.5	358.72
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	60	—	—	65.15
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	115	60	143	318	345.04
2023-06-24	Oslo SK Klubbstevne	Raw	115	62.5	137.5	315	340.77
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	120	62.5	137.5	320	348.07
2023-12-16	Åpent stevne	Raw	122.5	65	142.5	330	355.5
2024-02-12	European Masters Classic Powerlifting Championships	Raw	122.5	65	145	332.5	359.21
2024-03-02	Alta AK NM benkpress utstyrsfritt	Raw	—	67.5	—	—	72.88
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	125	65	140	330	355.78
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	120	65	140	325	350.22
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	120	65	130	315	341.28
2025-01-25	Halden SI Regionsmesterskap Benkpress utstyrsfritt	Raw	—	67.5	—	—	72.6
2025-03-28	Brumunddal AK NM Veteran UF	Raw	117.5	67.5	137.5	322.5	349.03
2025-12-13	Julestevne OSK	Raw	—	70	—	—	75.32
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	115	65	132.5	312.5	336.33

Competition history · 33 meets

NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 63 kg classRaw1st place
Norway
Squat 115 kgBench 65 kgDead 132.5 kgTotal 312.5 kgDots 336.33
Julestevne OSK
NSF · 2025-12-13 · 63 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 75.32
Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 63 kg classRaw2nd place
Norway
Squat 117.5 kgBench 67.5 kgDead 137.5 kgTotal 322.5 kgDots 349.03
Halden SI Regionsmesterskap Benkpress utstyrsfritt
NSF · 2025-01-25 · 63 kg classRaw2nd place
Norway
Squat —Bench 67.5 kgDead —Total —Dots 72.60
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 63 kg classRaw8th place
South Africa
Squat 120 kgBench 65 kgDead 130 kgTotal 315 kgDots 341.28
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
NSF · 2024-04-22 · 63 kg classRaw1st place
Norway
Squat 120 kgBench 65 kgDead 140 kgTotal 325 kgDots 350.22
Oslo SK NM styrkeløft utstyrsfritt
NSF · 2024-03-22 · 63 kg classRaw12th place
Norway
Squat 125 kgBench 65 kgDead 140 kgTotal 330 kgDots 355.78
Alta AK NM benkpress utstyrsfritt
NSF · 2024-03-02 · 63 kg classRaw1st place
Norway
Squat —Bench 67.5 kgDead —Total —Dots 72.88
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 63 kg classRaw6th place
Spain
Squat 122.5 kgBench 65 kgDead 145 kgTotal 332.5 kgDots 359.21
Åpent stevne
NSF · 2023-12-16 · 63 kg classRaw1st place
Norway
Squat 122.5 kgBench 65 kgDead 142.5 kgTotal 330 kgDots 355.50
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 63 kg classRaw5th place
Mongolia
Squat 120 kgBench 62.5 kgDead 137.5 kgTotal 320 kgDots 348.07
Oslo SK Klubbstevne
NSF · 2023-06-24 · 63 kg classRaw1st place
Norway
Squat 115 kgBench 62.5 kgDead 137.5 kgTotal 315 kgDots 340.77
Lenja AK NM styrkeløft utstyrsfritt veteran
NSF · 2023-04-21 · 63 kg classRaw1st place
Norway
Squat 115 kgBench 60 kgDead 143 kgTotal 318 kgDots 345.04
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 63 kg classRaw2nd place
Norway
Squat —Bench 60 kgDead —Total —Dots 65.15
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 63 kg classRaw6th place
Hungary
Squat 120 kgBench 65 kgDead 142.5 kgTotal 327.5 kgDots 358.72
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 63 kg classRaw1st place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 67.64
Klubbstevne
NSF · 2022-10-15 · 63 kg classRaw1st place
Norway
Squat 115 kgBench 62.5 kgDead 132.5 kgTotal 310 kgDots 333.73
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 63 kg classRaw1st place
Norway
Squat 117.5 kgBench 67.5 kgDead 145 kgTotal 330 kgDots 356.58
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 63 kg classRaw6th place
Lithuania
Squat 115 kgBench 65 kgDead 135 kgTotal 315 kgDots 340.44
Klubbstevne
NSF · 2021-12-04 · 63 kg classRawG
Norway
Squat 117.5 kgBench 62.5 kgDead 137.5 kgTotal 317.5 kgDots 343.48
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 63 kg classRaw3rd place
Norway
Squat —Bench 65 kgDead —Total —Dots 70.39
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw6th place
Sweden
Squat 115 kgBench 65 kgDead 140 kgTotal 320 kgDots 348.56
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 69 kg classRaw1st place
Norway
Squat 115 kgBench 65 kgDead 140 kgTotal 320 kgDots 343.93
Åpent stevne
NSF · 2020-02-01 · 63 kg classRawG
Norway
Squat 110 kgBench 62.5 kgDead 150 kgTotal 322.5 kgDots 349.58
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 63 kg classRaw2nd place
Norway
Squat —Bench 65 kgDead —Total —Dots 70.01
RM styrkeløft utstyrsfritt region øst
NSF · 2019-10-04 · 63 kg classRaw1st place
Norway
Squat 107.5 kgBench 65 kgDead 137.5 kgTotal 310 kgDots 333.41
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 63 kg classRaw4th place
Norway
Squat 105 kgBench 65 kgDead 145 kgTotal 315 kgDots 341.31
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 63 kg classRaw12th place
Norway
Squat 102.5 kgBench 62.5 kgDead 137.5 kgTotal 302.5 kgDots 326.90
Klubbstevne
NSF · 2018-08-25 · 63 kg classRawG
Norway
Squat 95 kgBench 62.5 kgDead 127.5 kgTotal 285 kgDots 308.02
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 63 kg classRaw4th place
Norway
Squat 100 kgBench 60 kgDead 120 kgTotal 280 kgDots 305.18
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 63 kg classRaw2nd place
Norway
Squat —Bench 57.5 kgDead —Total —Dots 63.08
RM Utstyrsfritt Region Øst
NSF · 2017-09-02 · 63 kg classRaw2nd place
Norway
Squat 82.5 kgBench 55 kgDead 110 kgTotal 247.5 kgDots 278.37
Åpent stevne
NSF · 2017-06-24 · 63 kg classRaw1st place
Norway
Squat 85 kgBench 52.5 kgDead 102.5 kgTotal 240 kgDots 271.42

Hege Velten

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Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks