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Ron Hale's career best to date is 700 kg, set in 1983 at age 41. Their total grew 103.5 kg over 16.1 years between their first meet and that mark (~6.4 kg/year). 7.1-year gap in their competition record between 1985 and 1992. Career variance was 94% squat-driven.
Career-best meet: Masters Nationals · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1967-09-02 | Senior Nationals | Wraps | 204.12 | 156.49 | 235.87 | 596.48 | 427.92 |
| 1968-09-13 | Senior Nationals | Wraps | 224.53 | — | 247.21 | — | 458.19 |
| 1969-08-29 | Senior Nationals | Wraps | 226.8 | 168.51 | 251.74 | 647.05 | 464.21 |
| 1970-08-22 | Senior Nationals | Wraps | 231.33 | 167.83 | 242.67 | 641.83 | 460.46 |
| 1972-11-10 | Men's World Powerlifting Championships | Raw | — | — | 244.94 | — | 460.46 |
| 1982-09-04 | World & National Masters Championships | Single-ply | 275 | 162.5 | 250 | 687.5 | 447.61 |
| 1983-10-15 | Masters Nationals | Single-ply | 267.5 | 180 | 252.5 | 700 | 455.56 |
vs Single-ply · 90 kg class · masters-1 · drug-test status unknown