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Lisa Shemenski's career best to date is 320 kg, set in 2024 at age 28. Their total grew 5 kg over 1.0 years between their first meet and that mark (~4.9 kg/year).
Career-best meet: Masters of Strength · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Mind Over Metal Classic II | Wraps | 110 | 70 | 135 | 315 | 351.42 |
| 2024-06-01 | Masters of Strength | Raw | 115 | 75 | 130 | 320 | 359.32 |
| 2024-09-07 | Tested SoCal Championships | Raw | — | 80 | 130 | — | — |
vs Raw · 60 kg class · open · USA · drug-tested + not tested
vs Raw · 60 kg class · open · drug-tested + not tested