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Paul McDonald's career best to date is 400 kg, set in 2022 at age 30. Their total grew 45 kg over 3.1 years between their first meet and that mark (~14.6 kg/year). 8.5-year gap in their competition record between 2011 and 2019. Career variance was 52% deadlift-driven.
Career-best meet: DAT Dawn of the Deadlifts · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-29 | Attack of the Kilo Monster | Raw | 130 | 85 | 140 | 355 | 291.29 |
| 2022-06-25 | Risk Barbell Summer Smash | Raw | 140 | 85 | 150 | 375 | 299.11 |
| 2022-10-29 | DAT Dawn of the Deadlifts | Raw | 147.5 | 92.5 | 160 | 400 | 320.96 |
vs Raw · 67.5 kg class · open · USA · drug-tested
vs Raw · 67.5 kg class · open · drug-tested