Mikko Aho

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UnclaimedIPF SVNL

Male · Born 1980 · Finland

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Career highlights

Best total

520 kg

Raw · 83 kg · 24-34 · drug-tested · 2014

Best squat

190 kg

Raw · 83 kg · 24-34 · drug-tested · 2014

Best bench

130 kg

Raw · 83 kg · 24-34 · drug-tested · 2014

Best deadlift

212.5 kg

Raw · 66 kg · 35-39 · drug-tested · 2019

Best DOTS

403.11

Raw · 66 kg · 35-39 · drug-tested · 2019

Career summary

Mikko Aho's career best to date is 520 kg, set in 2014 at age 34. Their total grew 30 kg over 0.4 years between their first meet and that mark (~71.2 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: Kansallinen klassinen voimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-14	Markkinanostot voimanosto	Raw	175	120	195	490	354.9
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	125	—	—	90.82
2014-11-15	Kansallinen klassinen voimanosto	Raw	190	130	200	520	367.8
2015-01-09	Klassisen voimanoston SM-kisat	Raw	180	127.5	200	507.5	367.71
2016-01-10	Kansalliset kisat klassinen voimanosto	Raw	162.5	107.5	180	450	353.58
2016-12-09	Klassisen voimanoston SM-kisat	Raw	170	115	192.5	477.5	377.03
2017-03-25	Kansallinen klassinen voimanostokisa	Raw	172.5	112.5	180	465	364.34
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	180	112.5	195	487.5	383.05
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	175	112.5	200	487.5	383.26
2018-07-28	Jaakon päivien klassinen voimanostokilpailu	Raw	187.5	120	205	512.5	382.52
2019-03-15	Klassisen voimanoston SM-kisat	Raw	187.5	110	212.5	510	403.11
2019-06-04	World Classic Powerlifting Championships	Raw	185	112.5	210	507.5	399.21

Competition history · 12 meets

World Classic Powerlifting Championships
IPF · 2019-06-04 · 66 kg classRaw4th place
Sweden
Squat 185 kgBench 112.5 kgDead 210 kgTotal 507.5 kgDots 399.21
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 66 kg classRaw1st place
Finland
Squat 187.5 kgBench 110 kgDead 212.5 kgTotal 510 kgDots 403.11
Jaakon päivien klassinen voimanostokilpailu
SVNL · 2018-07-28 · 74 kg classRaw1st place
Finland
Squat 187.5 kgBench 120 kgDead 205 kgTotal 512.5 kgDots 382.52
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 66 kg classRaw3rd place
Finland
Squat 175 kgBench 112.5 kgDead 200 kgTotal 487.5 kgDots 383.26
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 66 kg classRaw4th place
Finland
Squat 180 kgBench 112.5 kgDead 195 kgTotal 487.5 kgDots 383.05
Kansallinen klassinen voimanostokisa
SVNL · 2017-03-25 · 66 kg classRaw1st place
Finland
Squat 172.5 kgBench 112.5 kgDead 180 kgTotal 465 kgDots 364.34
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 66 kg classRaw5th place
Finland
Squat 170 kgBench 115 kgDead 192.5 kgTotal 477.5 kgDots 377.03
Kansalliset kisat klassinen voimanosto
SVNL · 2016-01-10 · 66 kg classRaw1st place
Finland
Squat 162.5 kgBench 107.5 kgDead 180 kgTotal 450 kgDots 353.58
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 74 kg classRaw11th place
Finland
Squat 180 kgBench 127.5 kgDead 200 kgTotal 507.5 kgDots 367.71
Kansallinen klassinen voimanosto
SVNL · 2014-11-15 · 83 kg classRaw2nd place
Finland
Squat 190 kgBench 130 kgDead 200 kgTotal 520 kgDots 367.80
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 74 kg classRaw6th place
Finland
Squat —Bench 125 kgDead —Total —Dots 90.82
Markkinanostot voimanosto
SVNL · 2014-06-14 · 74 kg classRaw1st place
Finland
Squat 175 kgBench 120 kgDead 195 kgTotal 490 kgDots 354.90

Mikko Aho

Is this you?

Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks