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Ryan Dunican's career best to date is 527.5 kg, set in 2026 at age 23. Their total grew 95 kg over 3.4 years between their first meet and that mark (~28.2 kg/year). Career variance was 59% squat-driven.
Career-best meet: SBD Sub-Junior & Junior Nationals · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Last Chance | Raw | 145 | 85 | 202.5 | 432.5 | 331.23 |
| 2024-01-27 | January Open | Raw | 172.5 | 92.5 | 222.5 | 487.5 | 368.02 |
| 2024-09-07 | September Open | Raw | 165 | 95 | 230 | 490 | 368.43 |
| 2025-08-09 | August Open | Raw | 185 | 105 | 232.5 | 522.5 | 390.17 |
| 2026-04-25 | SBD Sub-Junior & Junior Nationals | Raw | 190 | 102.5 | 235 | 527.5 | 392.39 |
vs Raw · 74 kg class · junior · Ireland · drug-tested
vs Raw · 74 kg class · junior · drug-tested