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Farah Wahidah Binti Muhamad Puad's career best to date is 295 kg, set in 2026 at age 36. Their total grew 7.5 kg over 0.9 years between their first meet and that mark (~8.2 kg/year). Career variance was 70% deadlift-driven.
Career-best meet: National Powerlifting Championships · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-02-23 | SBD Malaysia Open and Bench Press Championships | Raw | 100 | 47.5 | 140 | 287.5 | 295.06 |
| 2025-05-23 | National Powerlifting Championship | Raw | 97.5 | 50 | 135 | 282.5 | 290.78 |
| 2026-01-25 | National Powerlifting Championships | Raw | 102.5 | 50 | 142.5 | 295 | 301.87 |
vs Raw · 69 kg class · open · drug-tested