Sharon Holmes

Compare

UnclaimedBPCommonwealthPFEPAEPFIPF

Female · Born 1973 · United Kingdom

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

360 kg

Raw · 63 kg · 45-49 · drug-tested · 2022

Best squat

140 kg

Raw · 63 kg · 45-49 · drug-tested · 2018

Best bench

77.5 kg

Raw · 63 kg · 50-54 · drug-tested · 2023

Best deadlift

152.5 kg

Raw · 63 kg · 45-49 · drug-tested · 2022

Best DOTS

392.30

Raw · 63 kg · 45-49 · drug-tested · 2018

Career summary

Sharon Holmes's career best to date is 360 kg, set in 2022 at age 49. Their total grew 65 kg over 5.6 years between their first meet and that mark (~11.6 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 58% squat-driven.

Career-best meet: North West Winter Open · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-07-03	Cumbria Championships	Raw	105	60	130	295	296.67
2016-11-20	North West Championships	Raw	110	62.5	130	302.5	307.14
2017-05-27	All England Championships	Raw	120	62.5	137.5	320	348.6
2017-08-13	Cumbria Championships	Raw	127.5	60	130	317.5	343.48
2017-12-09	British Masters Classic Qualifier	Raw	127.5	65	135	327.5	355
2018-01-14	NW Team Competition	Raw	135	—	—	—	142.1
2018-05-26	All England Powerlifting Championships	Raw	132.5	72.5	140	345	374.71
2018-10-20	British Classic Masters Powerlifting Championships	Raw	140	72.5	142.5	355	392.3
2019-03-05	European Masters Classic Championships	Raw	137.5	75	140	352.5	383.62
2019-06-04	World Classic Powerlifting Championships	Raw	132.5	72.5	132.5	337.5	367.66
2021-07-24	British Classic Masters Powerlifting Championships	Raw	137.5	75	142.5	355	381.81
2022-02-12	North West Winter Open	Raw	137.5	72.5	150	360	389.07
2022-06-18	British Masters Championships	Raw	130	77.5	152.5	360	391.78
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	127.5	75	147.5	350	378.94
2023-02-28	European Masters Classic Powerlifting Championships	Raw	122.5	77.5	130	330	355.68
2023-08-10	Manchester Open	Raw	130	77.5	135	342.5	371.62
2024-02-12	European Masters Classic Powerlifting Championships	Raw	127.5	70	142.5	340	368.47
2024-06-08	British Masters	Raw	125	72.5	147.5	345	372.13
2024-10-04	Commonwealth Championships	Raw	130	72.5	140	342.5	371.81
2025-06-28	British Masters Classic	Raw	127.5	70	140	337.5	366.2

Competition history · 20 meets

British Masters Classic
BP · 2025-06-28 · 63 kg classRaw4th place
United Kingdom
Squat 127.5 kgBench 70 kgDead 140 kgTotal 337.5 kgDots 366.20
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 63 kg classRaw1st place
South Africa
Squat 130 kgBench 72.5 kgDead 140 kgTotal 342.5 kgDots 371.81
British Masters
BP · 2024-06-08 · 63 kg classRaw2nd place
United Kingdom
Squat 125 kgBench 72.5 kgDead 147.5 kgTotal 345 kgDots 372.13
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 63 kg classRaw5th place
Spain
Squat 127.5 kgBench 70 kgDead 142.5 kgTotal 340 kgDots 368.47
Manchester Open
EPA · 2023-08-10 · 63 kg classRaw11th place
NW, United Kingdom
Squat 130 kgBench 77.5 kgDead 135 kgTotal 342.5 kgDots 371.62
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 63 kg classRaw5th place
Hungary
Squat 122.5 kgBench 77.5 kgDead 130 kgTotal 330 kgDots 355.68
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 63 kg classRaw3rd place
NL, Canada
Squat 127.5 kgBench 75 kgDead 147.5 kgTotal 350 kgDots 378.94
British Masters Championships
BP · 2022-06-18 · 63 kg classRaw1st place
N.IRELAND
Squat 130 kgBench 77.5 kgDead 152.5 kgTotal 360 kgDots 391.78
North West Winter Open
EPA · 2022-02-12 · 63 kg classRaw3rd place
United Kingdom
Squat 137.5 kgBench 72.5 kgDead 150 kgTotal 360 kgDots 389.07
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 63 kg classRaw3rd place
United Kingdom
Squat 137.5 kgBench 75 kgDead 142.5 kgTotal 355 kgDots 381.81
World Classic Powerlifting Championships
IPF · 2019-06-04 · 63 kg classRaw7th place
Sweden
Squat 132.5 kgBench 72.5 kgDead 132.5 kgTotal 337.5 kgDots 367.66
European Masters Classic Championships
EPF · 2019-03-05 · 63 kg classRaw6th place
Hungary
Squat 137.5 kgBench 75 kgDead 140 kgTotal 352.5 kgDots 383.62
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 63 kg classRaw1st place
United Kingdom
Squat 140 kgBench 72.5 kgDead 142.5 kgTotal 355 kgDots 392.30
All England Powerlifting Championships
EPA · 2018-05-26 · 63 kg classRaw2nd place
United Kingdom
Squat 132.5 kgBench 72.5 kgDead 140 kgTotal 345 kgDots 374.71
NW Team Competition
EPA · 2018-01-14 · 72 kg classRaw2nd place
United Kingdom
Squat 135 kgBench —Dead —Total —Dots 142.10
British Masters Classic Qualifier
BP · 2017-12-09 · 63 kg classRaw4th place
United Kingdom
Squat 127.5 kgBench 65 kgDead 135 kgTotal 327.5 kgDots 355.00
Cumbria Championships
EPA · 2017-08-13 · 63 kg classRaw1st place
United Kingdom
Squat 127.5 kgBench 60 kgDead 130 kgTotal 317.5 kgDots 343.48
All England Championships
EPA · 2017-05-27 · 63 kg classRaw3rd place
United Kingdom
Squat 120 kgBench 62.5 kgDead 137.5 kgTotal 320 kgDots 348.60
North West Championships
EPA · 2016-11-20 · 72 kg classRaw3rd place
United Kingdom
Squat 110 kgBench 62.5 kgDead 130 kgTotal 302.5 kgDots 307.14
Cumbria Championships
EPA · 2016-07-03 · 72 kg classRaw1st place
United Kingdom
Squat 105 kgBench 60 kgDead 130 kgTotal 295 kgDots 296.67