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Pak Hon Mo's career best to date is 570 kg, set in 2025 at age 29. Their total grew 80 kg over 2.2 years between their first meet and that mark (~35.7 kg/year). Career variance was 55% deadlift-driven.
Career-best meet: Lifts of Fury · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-18 | Hong Kong Judgement Day | Raw | 172.5 | 102.5 | 215 | 490 | 355.53 |
| 2023-11-25 | Winter Mania | Raw | 185 | 110 | 232.5 | 527.5 | 361.36 |
| 2025-06-14 | Lifts of Fury | Raw | 195 | 125 | 250 | 570 | 386.91 |
vs Raw · 82.5 kg class · open · Hong Kong · drug-tested
vs Raw · 82.5 kg class · open · drug-tested