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Theodora Boumpouka's career best to date is 335 kg, set in 2025 at age 34. Their total grew 39 kg over 2.3 years between their first meet and that mark (~16.7 kg/year). Career variance was 52% bench-driven.
Career-best meet: World Classic Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-05 | The Barbell Club Qatar Meet III | Raw | 100 | 58 | 138 | 296 | 370.1 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 105 | 60 | 135 | 300 | 380.27 |
| 2024-03-02 | The Barbell Club Meet IV | Raw | 105 | 57.5 | 132.5 | 295 | 386.92 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 100 | 55 | 125 | 280 | 369 |
| 2024-12-02 | Asian Classic Powerlifting Championships | Raw | 110 | 60 | 140 | 310 | 410.3 |
| 2025-02-21 | The Barbell Club Meet VI | Raw | 105 | 75 | 145 | 325 | 425.93 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 110 | 75 | 150 | 335 | 443.39 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Raw | 110 | 75 | 145 | 330 | 438.39 |
vs Raw · 47 kg class · open · Qatar · drug-tested + not tested
vs Raw · 47 kg class · open · drug-tested + not tested