Jo Bamford

UnclaimedAusPL

Female · Born 1976 · Australia

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Best total

290 kg

Raw · 75 kg · 50-54 · drug-tested · 2026

Best squat

110 kg

Raw · 75 kg · 50-54 · drug-tested · 2026

Best bench

52.5 kg

Raw · 75 kg · 50-54 · drug-tested · 2025

Best deadlift

135 kg

Raw · 75 kg · 45-49 · drug-tested · 2024

Best DOTS

285.72

Raw · 75 kg · 45-49 · drug-tested · 2024

Jo Bamford's career best to date is 290 kg, set in 2024 at age 48. Career variance was 65% squat-driven.

In Australia, all-time

vs Raw · 75 kg class · masters-2 · Australia · drug-tested

Current cohort

vs Raw · 75 kg class · masters-2 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-11-30	QLD Christmas Cup	Raw	102.5	52.5	135	290	285.72
2025-04-26	Mountaintop Rumble	Raw	105	52.5	127.5	285	278.77
2026-04-18	Mountain Top Rumble IV	Raw	110	47.5	132.5	290	285.3

Mountain Top Rumble IV
AusPL · 2026-04-18 · 75 kg classRaw8th place
QLD, Australia
Squat 110 kgBench 47.5 kgDead 132.5 kgTotal 290 kgDots 285.30
Mountaintop Rumble
AusPL · 2025-04-26 · 75 kg classRaw3rd place
QLD, Australia
Squat 105 kgBench 52.5 kgDead 127.5 kgTotal 285 kgDots 278.77
QLD Christmas Cup
AusPL · 2024-11-30 · 75 kg classRaw1st place
QLD, Australia
Squat 102.5 kgBench 52.5 kgDead 135 kgTotal 290 kgDots 285.72