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Michelle Lister's career best to date is 330 kg, set in 2025 at age 34. Their total grew 22.5 kg over 1.9 years between their first meet and that mark (~11.6 kg/year). Career variance was 85% squat-driven.
Career-best meet: National Championships · CAPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-20 | Violence in the Valley | Raw | 112.5 | 75 | 120 | 307.5 | 263.44 |
| 2023-12-09 | National Deadlift Only Championships | Raw | — | — | 122.5 | — | 105.02 |
| 2024-04-13 | QLD State Championships | Raw | 105 | 75 | 120 | 300 | 259.34 |
| 2024-10-20 | Polished Man Barbell Classic | Raw | 115 | 75 | 120 | 310 | 268.88 |
| 2024-12-07 | National Deadlift Only Championships | Raw | — | — | 120 | — | 103.82 |
| 2025-04-05 | QLD State Championships | Raw | 120 | 80 | 120 | 320 | 276.39 |
| 2025-07-31 | National Championships | Raw | 125 | 85 | 120 | 330 | 283.74 |
| 2025-12-06 | National Deadlift Championship | Raw | — | — | 120 | — | 102.67 |
| 2026-04-11 | QLD State Championships | Raw | 125 | 77.5 | 120 | 322.5 | 279.37 |
vs Raw · 100 kg class · open · Australia · drug-test status unknown
vs Raw · 100 kg class · open · drug-test status unknown