John Winterrowd

UnclaimedAPF

Male · Born 1963 · United States of America

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Best total

545 kg

Wraps · 82.5 kg · 45-49 · drug-tested · 2011

Best squat

202.5 kg

Multi-ply · 100 kg · 50-54 · drug-tested · 2012

Best bench

132.5 kg

Multi-ply · 100 kg · 50-54 · drug-tested · 2012

Best deadlift

215 kg

Wraps · 82.5 kg · 45-49 · drug-tested · 2011

Best DOTS

378.35

Multi-ply · 90 kg · 45-49 · drug-tested · 2007

John Winterrowd's career best to date is 545 kg, set in 2011 at age 48. 9.3-year gap in their competition record between 2014 and 2024.

Career-best meet: Amateur Worlds · WPC

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-09-01	Amateur Worlds	Wraps	202.5	127.5	215	545	369.94
2012-08-30	Amateur World Cup	Multi-ply	202.5	132.5	205	540	338.49
2024-03-23	Big Sky Classic	Raw	—	—	169.96	—	107.74

Big Sky Classic
WABDL · 2024-03-23 · 100 kg classRaw1st place
MT, United States of America
Squat —Bench —Dead 170.0 kgTotal —Dots 107.74
World Championships
WABDL · 2014-11-21 · 100 kg classSingle-ply5th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 140.34
Amateur World Cup
WPC · 2012-08-30 · 100 kg classMulti-ply1st place
ID, United States of America
Squat 202.5 kgBench 132.5 kgDead 205 kgTotal 540 kgDots 338.49
Amateur Worlds
WPC · 2011-09-01 · 82.5 kg classWraps2nd place
ID, United States of America
Squat 202.5 kgBench 127.5 kgDead 215 kgTotal 545 kgDots 369.94
Rocky Mountain Powerlifting Championship
USPA · 2011-08-06 · 82.5 kg classRaw1st place
WY, United States of America
Squat —Bench —Dead —Total —Dots 368.14
Big Sky State Games
APF · 2010-07-17 · 90 kg classRaw2nd place
MT, United States of America
Squat —Bench —Dead —Total —Dots 375.42
Amateur Nationals
APF · 2009-04-03 · 100 kg classRaw2nd place
ID, United States of America
Squat —Bench —Dead —Total —Dots 314.17
Big Sky State Games
APF · 2008-07-19 · 100 kg classMulti-ply1st place
MT, United States of America
Squat —Bench —Dead —Total —Dots 355.97
Big Sky State Games
APF · 2007-07-15 · 90 kg classMulti-ply1st place
MT, United States of America
Squat —Bench —Dead —Total —Dots 378.35