Simardeep Virk

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UnclaimedCPLCPU IPFWRPF-CAN

Male · Born 1990 · Canada

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Career highlights

Best total

830 kg

Single-ply · 110 kg · 24-34 · 2020

Best squat

330 kg

Single-ply · 110 kg · 24-34 · 2021

Best bench

225 kg

Single-ply · 110 kg · 24-34 · 2021

Best deadlift

300 kg

Single-ply · 110 kg · 24-34 · 2020

Best DOTS

506.79

Single-ply · 110 kg · 24-34 · 2020

Career summary

Simardeep Virk's career best to date is 830 kg, set in 2020 at age 30. Their total grew 330 kg over 14.2 years between their first meet and that mark (~23.2 kg/year). 9.8-year gap in their competition record between 2011 and 2020.

Career-best meet: Nationals · CPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-09-05	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	210	90	200	500	387.04
2020-11-29	Nationals	Single-ply	320	210	300	830	506.79
2021-11-21	Kabuki Strength Van Isle	Single-ply	330	225	—	—	—
2023-06-17	Metal Mayhem	Single-ply	300	200	230	730	449.52

Competition history · 23 meets

Metal Mayhem
WRPF-CAN · 2023-06-17 · 100 kg classSingle-ply1st place
BC, Canada
Squat 300 kgBench 200 kgDead 230 kgTotal 730 kgDots 449.52
Kabuki Strength Van Isle
CPL · 2021-11-21 · 110 kg classSingle-plyDQ
BC, Canada
Squat 330 kgBench 225 kgDead —Total —
Nationals
CPL · 2020-11-29 · 110 kg classSingle-ply1st place
BC, Canada
Squat 320 kgBench 210 kgDead 300 kgTotal 830 kgDots 506.79
BCPA Winter Open
CPU · 2011-02-13 · 83 kg classSingle-ply2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 358.71
BC Provincial Championship
CPU · 2010-06-13 · 82.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 369.94
BC Provincial Championship
CPU · 2009-06-07 · 82.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 81.29
Canadian Nationals
CPU · 2007-04-01 · 75 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 80.71
Canadian Nationals
CPU · 2007-03-29 · 75 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 380.23
BC Winter Open
CPU · 2007-01-28 · 75 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 64.96
BC Fall Classic
CPU · 2006-11-05 · 75 kg classSingle-ply2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 70.84
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2006-09-05 · 67.5 kg classSingle-ply7th place
Bulgaria
Squat 210 kgBench 90 kgDead 200 kgTotal 500 kgDots 387.04
BC Championship
CPU · 2006-06-25 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 339.13
Canadian Nationals
CPU · 2006-04-09 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 77.07
Canadian Nationals
CPU · 2006-04-08 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 396.93
BC Fall Classic
CPU · 2005-11-13 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 398.26
BC Provincial Benchpress
CPU · 2005-06-26 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 52.03
BC Provincial Champ.
CPU · 2005-06-26 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 314.08
Nationals
CPU · 2005-04-07 · 67.5 kg classSingle-ply1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 288.77
BC Winter Open Bench
CPU · 2005-02-13 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 48.76
BC Winter Open
CPU · 2005-02-13 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 279.36
Western Canadian
CPU · 2004-06-26 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 246.64
BC Championship
CPU · 2004-04-18 · 67.5 kg classSingle-ply2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 229.30
BC Benchpress Champ.
CPU · 2004-04-18 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 42.39

Simardeep Virk

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Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks