Kai Sindre Gunderhuset

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Career highlights

Best total

527.5 kg

Single-ply · 66 kg · 20-23 · drug-tested · 2013

Best squat

190 kg

Single-ply · 66 kg · 20-23 · drug-tested · 2012

Best bench

165 kg

Single-ply · 66 kg · 20-23 · drug-tested · 2013

Best deadlift

182.5 kg

Single-ply · 66 kg · 20-23 · drug-tested · 2012

Best DOTS

415.66

Single-ply · 66 kg · 20-23 · drug-tested · 2013

Career summary

Kai Sindre Gunderhuset's career best to date is 527.5 kg, set in 2013, 2.8 years after their first recorded meet. Their total grew 80 kg over 1.8 years between their first meet and that mark (~45.0 kg/year). Career variance was 76% squat-driven.

Career-best meet: NM Ung-Jun-Vet · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 66 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 66 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 66 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-02-12	RM Region Øst	Single-ply	—	125	—	—	105.22
2011-10-02	Sydnorsk benkpress	Single-ply	—	110	—	—	91.36
2012-02-12	RM Øst Styrkeløft	Single-ply	152.5	135	160	447.5	376.68
2012-03-24	NM Benkpress	Single-ply	—	135.5	—	—	114.68
2012-05-05	Regionskamp	Single-ply	165	145	170	480	392.32
2012-09-29	Syd-Norsk Styrkeløft	Single-ply	170	150	180	500	405.87
2012-11-16	NM ungdom junior og veteran	Single-ply	180	147.5	182.5	510	401.87
2012-12-15	Åpent stevne	Single-ply	190	157.5	170	517.5	405.48
2013-03-23	NM benkpress	Single-ply	—	145	—	—	122.39
2013-09-07	Sydnorsk styrkeløft	Single-ply	140	150.5	155	445.5	354.72
2013-11-22	NM Ung-Jun-Vet	Single-ply	187.5	165	175	527.5	415.66
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	165	138	180	483	385.03
2015-12-12	Åpent stevne	Raw	—	140	—	—	111.08

Competition history · 13 meets

Åpent stevne
NSF · 2015-12-12 · 66 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 111.08
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 66 kg classRaw1st place
Norway
Squat 165 kgBench 138 kgDead 180 kgTotal 483 kgDots 385.03
NM Ung-Jun-Vet
NSF · 2013-11-22 · 66 kg classSingle-ply1st place
Norway
Squat 187.5 kgBench 165 kgDead 175 kgTotal 527.5 kgDots 415.66
Sydnorsk styrkeløft
NSF · 2013-09-07 · 66 kg classSingle-ply1st place
Norway
Squat 140 kgBench 150.5 kgDead 155 kgTotal 445.5 kgDots 354.72
NM benkpress
NSF · 2013-03-23 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 122.39
Åpent stevne
NSF · 2012-12-15 · 66 kg classSingle-ply1st place
Norway
Squat 190 kgBench 157.5 kgDead 170 kgTotal 517.5 kgDots 405.48
NM ungdom junior og veteran
NSF · 2012-11-16 · 66 kg classSingle-ply2nd place
Norway
Squat 180 kgBench 147.5 kgDead 182.5 kgTotal 510 kgDots 401.87
Syd-Norsk Styrkeløft
NSF · 2012-09-29 · 66 kg classSingle-ply1st place
Norway
Squat 170 kgBench 150 kgDead 180 kgTotal 500 kgDots 405.87
Regionskamp
NSF · 2012-05-05 · 66 kg classSingle-ply1st place
Norway
Squat 165 kgBench 145 kgDead 170 kgTotal 480 kgDots 392.32
NM Benkpress
NSF · 2012-03-24 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 135.5 kgDead —Total —Dots 114.68
RM Øst Styrkeløft
NSF · 2012-02-12 · 66 kg classSingle-ply1st place
Norway
Squat 152.5 kgBench 135 kgDead 160 kgTotal 447.5 kgDots 376.68
Sydnorsk benkpress
NSF · 2011-10-02 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 91.36
RM Region Øst
NSF · 2011-02-12 · 66 kg classSingle-ply3rd place
Norway
Squat —Bench 125 kgDead —Total —Dots 105.22