Les Grills

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UnclaimedAusPLGPCGPC-AUSProRaw

Male · Born 1989 · Australia

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Career highlights

Best total

805 kg

Wraps · 80 kg · 24-34 · 2019

Best squat

300 kg

Wraps · 80 kg · 24-34 · 2019

Best bench

205 kg

Wraps · 80 kg · 2018

Best deadlift

302.5 kg

Wraps · 80 kg · 24-34 · 2019

Best DOTS

555.49

Wraps · 80 kg · 24-34 · 2019

Career summary

Les Grills's career best to date is 805 kg, set in 2019 at age 30. Their total grew 225 kg over 5.5 years between their first meet and that mark (~40.9 kg/year). Career variance was 100% deadlift-driven.

Career-best meet: XI · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-09-13	Spring Cup	Wraps	200	145	235	580	434.38
2013-12-01	National Push/Pull	Raw	—	152.5	245	—	291.02
2014-01-01	QLD State Titles	Wraps	240	162.5	255	657.5	473.01
2014-05-04	Gold Coast Nationals Qualifier	Raw	—	162.5	—	—	116.93
2014-06-05	Nationals	Wraps	235	160	266	661	478.75
2014-09-30	World Championships	Wraps	250.5	175	250	675.5	487.55
2015-02-14	QLD States	Wraps	270	190	285	745	537.71
2015-05-19	Nationals	Wraps	265	180	265	710	511.56
2015-09-13	World Championships	Wraps	255	177.5	67.5	500	359.32
2016-03-18	Eight	Raw	—	190	—	—	131.11
2017-03-18	Nine	Wraps	280	202.5	257.5	740	512.54
2018-03-16	X	Wraps	277.5	205	300	782.5	540.37
2019-03-15	XI	Wraps	300	202.5	302.5	805	555.49
2020-03-23	March Cup	Wraps	295	200	125	620	428.79

Competition history · 17 meets

March Cup
AusPL · 2020-03-23 · 82.5 kg classWraps3rd place
QLD, Australia
Squat 295 kgBench 200 kgDead 125 kgTotal 620 kgDots 428.79
XI
ProRaw · 2019-03-15 · 80 kg classWraps1st place
VIC, Australia
Squat 300 kgBench 202.5 kgDead 302.5 kgTotal 805 kgDots 555.49
X
ProRaw · 2018-03-16 · 80 kg classWraps2nd place
VIC, Australia
Squat 277.5 kgBench 205 kgDead 300 kgTotal 782.5 kgDots 540.37
Nine
ProRaw · 2017-03-18 · 80 kg classWraps2nd place
VIC, Australia
Squat 280 kgBench 202.5 kgDead 257.5 kgTotal 740 kgDots 512.54
Eight
ProRaw · 2016-03-18 · 82.5 kg classRaw2nd place
VIC, Australia
Squat —Bench 190 kgDead —Total —Dots 131.11
World Championships
GPC · 2015-09-13 · 75 kg classWraps7th place
NV, United States of America
Squat 255 kgBench 177.5 kgDead 67.5 kgTotal 500 kgDots 359.32
Nationals
GPC-AUS · 2015-05-19 · 75 kg classWraps2nd place
QLD, Australia
Squat 265 kgBench 180 kgDead 265 kgTotal 710 kgDots 511.56
QLD States
GPC-AUS · 2015-02-14 · 75 kg classWraps1st place
QLD, Australia
Squat 270 kgBench 190 kgDead 285 kgTotal 745 kgDots 537.71
World Championships
GPC · 2014-09-30 · 75 kg classWraps1st place
Argentina
Squat 250.5 kgBench 175 kgDead 250 kgTotal 675.5 kgDots 487.55
Six
ProRaw · 2014-09-12 · 80 kg classWraps3rd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 494.38
Push/Pull
GPC-AUS · 2014-07-12 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead —Total —Dots 307.74
Nationals
GPC-AUS · 2014-06-05 · 75 kg classWraps1st place
QLD, Australia
Squat 235 kgBench 160 kgDead 266 kgTotal 661 kgDots 478.75
Gold Coast Nationals Qualifier
GPC-AUS · 2014-05-04 · 75 kg classRaw1st place
QLD, Australia
Squat —Bench 162.5 kgDead —Total —Dots 116.93
QLD State Titles
GPC-AUS · 2014-01-01 · 75 kg classWraps2nd place
QLD, Australia
Squat 240 kgBench 162.5 kgDead 255 kgTotal 657.5 kgDots 473.01
National Push/Pull
GPC-AUS · 2013-12-01 · 75 kg classRaw3rd place
Australia
Squat —Bench 152.5 kgDead 245 kgTotal —Dots 291.02
Five
ProRaw · 2013-11-16 · 80 kg classWraps2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 452.28
Spring Cup
GPC-AUS · 2013-09-13 · 75 kg classWraps2nd place
QLD, Australia
Squat 200 kgBench 145 kgDead 235 kgTotal 580 kgDots 434.38

Les Grills

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks