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Harriet Waite's career best to date is 502.5 kg, set in 2023 at age 21. Their total grew 145 kg over 2.3 years between their first meet and that mark (~63.9 kg/year). Career variance was 59% squat-driven.
Career-best meet: European Junior and Sub-Junior Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | South Midlands Bitesize | Raw | 142.5 | 70 | 145 | 357.5 | 333.68 |
| 2021-08-07 | British Classic Bench Press Championships | Raw | — | 75 | — | — | 69.73 |
| 2021-08-21 | All England Ladies | Raw | 155 | 72.5 | 162.5 | 390 | 364.34 |
| 2021-12-04 | SuperTraining Christmas Classic | Raw | 150 | 72.5 | 167.5 | 390 | 362.61 |
| 2022-05-28 | All England | Raw | 165 | 80 | 177.5 | 422.5 | 391.91 |
| 2022-11-28 | Commonwealth Championships | Raw | 172.5 | 77.5 | 180 | 430 | 397.59 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 201 | 90 | 190 | 481 | 418.83 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 200 | 95 | 197.5 | 492.5 | 423.39 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | Raw | 205 | 100 | 197.5 | 502.5 | 428.01 |
vs Raw · 84+ kg class · junior · UK · drug-tested
vs Raw · 84+ kg class · junior · drug-tested