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Rhiannon Howard's career best to date is 362.5 kg, set in 2016 at age 19. Their total grew 80 kg over 0.4 years between their first meet and that mark (~192.2 kg/year). Career variance was 84% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Longhorn Open | Raw | 100 | 57.5 | 125 | 282.5 | 273.43 |
| 2016-02-20 | Aggie Showdown | Raw | 127.5 | 62.5 | 125 | 315 | 294.45 |
| 2016-04-14 | Collegiate Nationals | Single-ply | 150 | 70 | 142.5 | 362.5 | 339.89 |
vs Single-ply · 84 kg class · junior · USA · drug-tested
vs Single-ply · 84 kg class · junior · drug-tested