Håkon Nilsen

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Career highlights

Best total

575 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2011

Best squat

225 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1991

Best bench

170 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2011

Best deadlift

222.5 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1991

Best DOTS

391.37

Single-ply · 82.5 kg · 20-23 · drug-tested · 1991

Career summary

Håkon Nilsen's career best to date is 575 kg, set in 2011, 22.7 years after their first recorded meet. Their total grew 95 kg over 20.7 years between their first meet and that mark (~4.6 kg/year). 18.2-year gap in their competition record between 1991 and 2010.

Career-best meet: Sydnorsk styrkeløft · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 93 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1989-02-04	Klubbstevne	Single-ply	150	100	—	—	182.04
1989-03-04	NM Styrkeløft ungdom	Single-ply	182.5	100	—	—	203.72
1991-01-27	Syd-Norsk	Single-ply	190	100	190	480	346.75
1991-02-09	Junior - NM	Single-ply	195	110	200	505	365.12
1991-05-25	KM	Single-ply	220	117.5	222.5	560	390.53
1991-08-25	NM-Benkpress	Single-ply	—	125	—	—	86.84
1991-10-12	RM Øst	Single-ply	200	115	210	525	370.47
1991-11-30	Lagfinale NM	Single-ply	225	120	217.5	562.5	391.37
2010-02-27	Regionsmesterskap	Single-ply	155	137.5	185	477.5	302.88
2010-09-15	Seriestevne	Single-ply	190	162.5	195	547.5	350.74
2010-10-09	Sydnorsk styrkeløft	Single-ply	182.5	160	200	542.5	352.37
2011-09-17	Seriestevne	Single-ply	202.5	170	200	572.5	361.67
2011-10-01	Sydnorsk styrkeløft	Single-ply	200	165	210	575	368.16
2011-12-10	Klubbmesterskap	Raw	—	140	—	—	88.67
2012-02-11	RM Hedmark-Oppland	Raw	—	150	—	—	93.15
2016-05-07	RM Utstyrsfritt Hedmark/Oppland	Raw	152.5	152.5	155	460	287.05

Competition history · 16 meets

RM Utstyrsfritt Hedmark/Oppland
NSF · 2016-05-07 · 105 kg classRaw1st place
Norway
Squat 152.5 kgBench 152.5 kgDead 155 kgTotal 460 kgDots 287.05
RM Hedmark-Oppland
NSF · 2012-02-11 · 105 kg classRaw2nd place
Norway
Squat —Bench 150 kgDead —Total —Dots 93.15
Klubbmesterskap
NSF · 2011-12-10 · 105 kg classRaw2nd place
Norway
Squat —Bench 140 kgDead —Total —Dots 88.67
Sydnorsk styrkeløft
NSF · 2011-10-01 · 93 kg classSingle-ply3rd place
Norway
Squat 200 kgBench 165 kgDead 210 kgTotal 575 kgDots 368.16
Seriestevne
NSF · 2011-09-17 · 105 kg classSingle-ply1st place
Norway
Squat 202.5 kgBench 170 kgDead 200 kgTotal 572.5 kgDots 361.67
Sydnorsk styrkeløft
NSF · 2010-10-09 · 90 kg classSingle-ply1st place
Norway
Squat 182.5 kgBench 160 kgDead 200 kgTotal 542.5 kgDots 352.37
Seriestevne
NSF · 2010-09-15 · 100 kg classSingle-ply1st place
Norway
Squat 190 kgBench 162.5 kgDead 195 kgTotal 547.5 kgDots 350.74
Regionsmesterskap
NSF · 2010-02-27 · 100 kg classSingle-ply2nd place
Norway
Squat 155 kgBench 137.5 kgDead 185 kgTotal 477.5 kgDots 302.88
Lagfinale NM
NSF · 1991-11-30 · 82.5 kg classSingle-ply2nd place
Norway
Squat 225 kgBench 120 kgDead 217.5 kgTotal 562.5 kgDots 391.37
RM Øst
NSF · 1991-10-12 · 82.5 kg classSingle-ply3rd place
Norway
Squat 200 kgBench 115 kgDead 210 kgTotal 525 kgDots 370.47
NM-Benkpress
NSF · 1991-08-25 · 82.5 kg classSingle-ply10th place
Norway
Squat —Bench 125 kgDead —Total —Dots 86.84
KM
NSF · 1991-05-25 · 82.5 kg classSingle-ply2nd place
Norway
Squat 220 kgBench 117.5 kgDead 222.5 kgTotal 560 kgDots 390.53
Junior - NM
NSF · 1991-02-09 · 75 kg classSingle-ply12th place
Norway
Squat 195 kgBench 110 kgDead 200 kgTotal 505 kgDots 365.12
Syd-Norsk
NSF · 1991-01-27 · 75 kg classSingle-ply3rd place
Norway
Squat 190 kgBench 100 kgDead 190 kgTotal 480 kgDots 346.75
NM Styrkeløft ungdom
NSF · 1989-03-04 · 75 kg classSingle-ply6th place
Norway
Squat 182.5 kgBench 100 kgDead —Total —Dots 203.72
Klubbstevne
NSF · 1989-02-04 · 75 kg classSingle-ply1st place
Norway
Squat 150 kgBench 100 kgDead —Total —Dots 182.04