Nik Ponomarev

UnclaimedNAPWRPF

Male · Born 2001 · Kazakhstan

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Best total

325 kg

Wraps · 75 kg · 13-15 · 2014

Best squat

115 kg

Wraps · 75 kg · 13-15 · 2014

Best bench

125 kg

Raw · 82.5 kg · 13-15 · 2016

Best deadlift

130 kg

Wraps · 75 kg · 13-15 · 2014

Best DOTS

351.76

Wraps · 82.5 kg · 13-15 · 2016

Nik Ponomarev's career best to date is 325 kg, set in 2014 at age 13.

In Kazakhstan, all-time

vs Raw · 82.5 kg class · sub-junior · Kazakhstan · drug-test status unknown

Current cohort

vs Raw · 82.5 kg class · sub-junior · drug-test status unknown

Career peak cohort

vs Wraps · 75 kg class · youth · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-17	World Championships & Golden Tiger 8	Wraps	115	80	130	325	241.76
2016-11-17	Amateur World Championships	Raw	—	125	—	—	84.67

Amateur World Championships
WRPF · 2016-11-17 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 84.67
Asian Cup
WRPF · 2016-04-28 · 82.5 kg classWraps2nd place
Kazakhstan
Squat —Bench —Dead —Total —Dots 351.76
World Championships & Golden Tiger 8
NAP · 2014-10-17 · 75 kg classWraps1st place
SVE, Russian Federation
Squat 115 kgBench 80 kgDead 130 kgTotal 325 kgDots 241.76