Sym Puskaric

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UnclaimedAusPLCAPOGPC-AUS

Male · Born 1978 · Australia · QLD

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Career highlights

Best total

597.5 kg

Raw · 100 kg · 40-44 · 2018

Best squat

185 kg

Raw · 100 kg · 35-39 · 2017

Best bench

170 kg

Raw · 90 kg · 35-39 · 2017

Best deadlift

255 kg

Raw · 90 kg · 35-39 · 2017

Best DOTS

383.87

Raw · 100 kg · 35-39 · 2017

Career summary

Sym Puskaric's career best to date is 597.5 kg, set in 2018 at age 40. Their total grew 70 kg over 3.2 years between their first meet and that mark (~22.0 kg/year). Career variance was 88% deadlift-driven.

Career-best meet: Nationals · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-10	Nationals	Raw	—	132.5	—	—	90.32
2015-06-13	QLD State Titles	Raw	167.5	150	210	527.5	330.18
2015-09-05	National Titles	Raw	185	170	220	575	354.85
2016-12-10	National Deadlift	Raw	—	—	227.5	—	144.6
2017-08-13	Nationals	Raw	185	160	250	595	383.87
2017-12-03	Tri-Nations Push/Pull	Raw	—	170	255	—	275.42
2018-08-18	Nationals	Raw	180	167.5	250	597.5	372.45

Competition history · 8 meets

Nationals
CAPO · 2018-08-18 · 100 kg classRaw1st place
QLD, Australia
Squat 180 kgBench 167.5 kgDead 250 kgTotal 597.5 kgDots 372.45
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 90 kg classRaw6th place
Australia
Squat —Bench 170 kgDead 255 kgTotal —Dots 275.42
Nationals
CAPO · 2017-08-13 · 100 kg classRaw1st place
Australia
Squat 185 kgBench 160 kgDead 250 kgTotal 595 kgDots 383.87
National Deadlift
CAPO · 2016-12-10 · 100 kg classRaw6th place
Australia
Squat —Bench —Dead 227.5 kgTotal —Dots 144.60
Nationals
CAPO · 2016-08-12 · 90 kg classSingle-plyDQ
VIC, Australia
Squat —Bench —Dead —Total —
National Titles
AusPL · 2015-09-05 · 100 kg classRaw2nd place
Australia
Squat 185 kgBench 170 kgDead 220 kgTotal 575 kgDots 354.85
QLD State Titles
AusPL · 2015-06-13 · 100 kg classRaw1st place
QLD, Australia
Squat 167.5 kgBench 150 kgDead 210 kgTotal 527.5 kgDots 330.18
Nationals
CAPO · 2013-08-10 · 82.5 kg classRaw2nd place
TAS, Australia
Squat —Bench 132.5 kgDead —Total —Dots 90.32