Sarah Dane Lara

UnclaimedIPL USPA

Female · Born 1983 · United States of America · CA

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Best total

315 kg

Raw · 56 kg · 35-39 · 2021

Best squat

120 kg

Raw · 56 kg · 35-39 · 2021

Best bench

57.5 kg

Raw · 56 kg · 35-39 · 2021

Best deadlift

137.5 kg

Raw · 56 kg · 35-39 · 2021

Best DOTS

373.77

Raw · 52 kg · 24-34 · 2017

Sarah Dane Lara's career best to date is 315 kg, set in 2021 at age 38. 2.8-year gap in their competition record between 2018 and 2021.

In USA, all-time

vs Raw · 56 kg class · open · USA · drug-test status unknown

Current cohort

vs Raw · 56 kg class · open · drug-test status unknown

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Rise of the Valkyrie
USPA · 2021-07-31 · 56 kg classRaw1st place
CA, United States of America
Squat 120 kgBench 57.5 kgDead 137.5 kgTotal 315 kgDots 367.75
San Diego Fit Expo
IPL · 2018-10-27 · 56 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 339.38
Deadweight Open
USPA · 2017-12-02 · 52 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 373.77
Smash Weight Open
USPA · 2017-06-03 · 52 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 354.25