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Jacob Harding's career best to date is 607.5 kg, set in 2024 at age 21. Their total grew 120 kg over 1.4 years between their first meet and that mark (~84.6 kg/year).
Career-best meet: Northern University Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-20 | YNE Novice Competition | Raw | 152.5 | 105 | 230 | 487.5 | 317.19 |
| 2023-01-29 | Northern University Championships | Raw | 172.5 | 112.5 | 250 | 535 | 342.55 |
| 2024-01-20 | Northern University Championships | Raw | 200 | 142.5 | 265 | 607.5 | 369.27 |
| 2024-04-13 | English Bench Press Championships | Raw | — | 145 | — | — | 88 |
| 2024-10-04 | Commonwealth Championships | Raw | — | 152.5 | — | — | 92.89 |
| 2024-12-07 | FitFest | Raw | — | 155 | — | — | 93.81 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 157.5 | — | — | 95.47 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 162.5 | — | — | 98.66 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 165 | — | — | 100 |
vs Raw · 105 kg class · junior · UK · drug-tested
vs Raw · 105 kg class · junior · drug-tested