Alicja Kowal

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UnclaimedPZKFiTSPoland-UAWPC-Poland

Female · Born 1998

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Career highlights

Best total

345 kg

Wraps · 20-23 · 2020

Best squat

142.5 kg

Wraps · 20-23 · 2020

Best bench

70 kg

Raw · 57 kg · 20-23 · drug-tested · 2020

Best deadlift

140 kg

Wraps · 20-23 · 2020

Best DOTS

403.74

Wraps · 20-23 · 2020

Career summary

Alicja Kowal's career best to date is 345 kg, set in 2020 at age 22. Their total grew 45 kg over 1.5 years between their first meet and that mark (~30.6 kg/year). Career variance was 93% squat-driven.

Career-best meet: Polish Championships · WPC-Poland

Where this lifter ranks

In Poland, all-time

vs Wraps · any class · junior · Poland · drug-tested + not tested

Current cohort

vs Wraps · any class · junior · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-05-03	Polish University Championships	Raw	105	65	130	300	351.08
2020-08-28	Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	110	70	132.5	312.5	364.39
2020-10-22	Polish Championships	Wraps	142.5	62.5	140	345	403.74

Competition history · 4 meets

Polish Championships
WPC-Poland · 2020-10-22Wraps4th place
Poland
Squat 142.5 kgBench 62.5 kgDead 140 kgTotal 345 kgDots 403.74
Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-08-28 · 57 kg classRaw5th place
Poland
Squat 110 kgBench 70 kgDead 132.5 kgTotal 312.5 kgDots 364.39
Double Lift
Poland-UA · 2019-07-12 · 60 kg classRaw14th place
Poland
Squat —Bench —Dead —Total —Dots 211.95
Polish University Championships
PZKFiTS · 2019-05-03 · 57 kg classRaw5th place
Poland
Squat 105 kgBench 65 kgDead 130 kgTotal 300 kgDots 351.08