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Sam Heighway's career best to date is 332.5 kg, set in 2022 at age 48. Their total grew 27.5 kg over 4.2 years between their first meet and that mark (~6.6 kg/year). 3.5-year gap in their competition record between 2018 and 2022. Career variance was 63% squat-driven.
Career-best meet: British Masters Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | Welsh Championships | Raw | 105 | 60 | 140 | 305 | 316.24 |
| 2018-07-28 | South Wales Cup | Raw | 112.5 | 60 | 142.5 | 315 | 327.46 |
| 2022-01-29 | Winter Cup | Raw | 105 | 62.5 | 145 | 312.5 | 324.3 |
| 2022-06-18 | British Masters Championships | Raw | 117.5 | 62.5 | 152.5 | 332.5 | 352.57 |
| 2022-12-17 | ST Christmas Classic | Raw | 112.5 | 57.5 | 147.5 | 317.5 | 347.98 |
| 2023-10-07 | Autumn Cup | Raw | 120 | 65 | 145 | 330 | 343.96 |
| 2024-06-08 | British Masters | Raw | 117.5 | 65 | 150 | 332.5 | 352.24 |
| 2024-10-26 | Autumn Cup | Raw | 112.5 | 62.5 | 150 | 325 | 351.94 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 67.5 | — | — | 73.17 |
| 2025-05-18 | ST Team Competition | Raw | — | 65 | — | — | 70.22 |
| 2025-06-28 | British Masters Classic | Raw | 110 | 57.5 | 142.5 | 310 | 337.37 |
vs Raw · 63 kg class · masters-2 · WALES · drug-tested
vs Raw · 63 kg class · masters-2 · drug-tested
vs Raw · 69 kg class · masters-2 · drug-tested