Dirk Lyzwa

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UnclaimedBVDKGermany-UA

Male · Born 1992 · Germany

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Career highlights

Best total

600 kg

Raw · 93 kg · 24-34 · drug-tested · 2021

Best squat

222.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2021

Best bench

152.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2020

Best deadlift

230 kg

Raw · 90 kg · 24-34 · 2019

Best DOTS

401.03

Raw · 83 kg · 24-34 · drug-tested · 2022

Career summary

Dirk Lyzwa's career best to date is 600 kg, set in 2019 at age 27. Their total grew 50 kg over 4.6 years between their first meet and that mark (~10.9 kg/year).

Career-best meet: Bembel 2.0 V · Germany-UA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-16	Hessische Mannschaftmeisterschaft	Single-ply	200	130	220	550	363.91
2015-09-12	DM RAW KDK	Raw	190	125	200	515	348.26
2015-10-03	Hessenmeisterschaft Kraftdreikampf	Single-ply	200	132.5	212.5	545	371.5
2015-12-19	Bembel Man	Raw	200	140	220	560	377.29
2016-04-16	Hessische Mannschaftmeisterschaft	Single-ply	205	140	220	565	377.16
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	205	135	205	545	368.42
2016-10-08	Hessenmeisterschhaft im Kraftdreikampf	Single-ply	205	140	207.5	552.5	374.9
2016-12-17	Bembel 2.0 II	Raw	190	142.5	215	547.5	368.37
2017-04-29	Hessische Mannschaftsmeisterschaft	Raw	205	145	222.5	572.5	384.93
2017-06-10	Hessische Raw Meisterschaft KDK	Raw	200	140	225	565	382.33
2017-10-12	DM KDK Classic	Raw	197.5	147.5	220	565	382.41
2017-12-16	Bembel 2.0 III	Raw	205	145	227.5	577.5	386.51
2018-05-12	LM Hessen KDK	Raw	212	142.5	227.5	582	393.57
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	205	147.5	217.5	570	385.06
2018-12-15	Bembel 2.0 IV	Raw	205	150	215	570	380.25
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	215	145	220	580	393.16
2019-08-17	Hessische Landesmeisterschaft Classic	Raw	210	142.5	230	582.5	395.95
2019-11-02	Hessische Mannschaftsmeisterschaft Classic	Raw	210	150	225	585	380.85
2019-12-14	Bembel 2.0 V	Raw	220	150	230	600	389.05
2020-08-15	Hessische Landesmeisterschaft	Raw	210	152.5	210	572.5	369.97
2021-10-30	LM Hessen KDK Classic	Raw	222.5	150	227.5	600	386.88
2022-11-05	Hessische Mannschaftsmeisterschaft Classic	Raw	217.5	150	220	587.5	401.03
2023-03-04	Bezirksmeisterschaft Südwest	Raw	212.5	150	217.5	580	375.24

Competition history · 23 meets

Bezirksmeisterschaft Südwest
BVDK · 2023-03-04 · 93 kg classRaw2nd place
HE, Germany
Squat 212.5 kgBench 150 kgDead 217.5 kgTotal 580 kgDots 375.24
Hessische Mannschaftsmeisterschaft Classic
BVDK · 2022-11-05 · 83 kg classRaw3rd place
HE, Germany
Squat 217.5 kgBench 150 kgDead 220 kgTotal 587.5 kgDots 401.03
LM Hessen KDK Classic
BVDK · 2021-10-30 · 93 kg classRaw7th place
Germany
Squat 222.5 kgBench 150 kgDead 227.5 kgTotal 600 kgDots 386.88
Hessische Landesmeisterschaft
BVDK · 2020-08-15 · 93 kg classRaw5th place
HE, Germany
Squat 210 kgBench 152.5 kgDead 210 kgTotal 572.5 kgDots 369.97
Bembel 2.0 V
Germany-UA · 2019-12-14 · 90 kg classRaw3rd place
HE, Germany
Squat 220 kgBench 150 kgDead 230 kgTotal 600 kgDots 389.05
Hessische Mannschaftsmeisterschaft Classic
BVDK · 2019-11-02Raw1st place
HE, Germany
Squat 210 kgBench 150 kgDead 225 kgTotal 585 kgDots 380.85
Hessische Landesmeisterschaft Classic
BVDK · 2019-08-17 · 83 kg classRaw1st place
HE, Germany
Squat 210 kgBench 142.5 kgDead 230 kgTotal 582.5 kgDots 395.95
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 83 kg classRaw12th place
Germany
Squat 215 kgBench 145 kgDead 220 kgTotal 580 kgDots 393.16
Bembel 2.0 IV
Germany-UA · 2018-12-15 · 90 kg classRaw7th place
HE, Germany
Squat 205 kgBench 150 kgDead 215 kgTotal 570 kgDots 380.25
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 83 kg classRaw8th place
MV, Germany
Squat 205 kgBench 147.5 kgDead 217.5 kgTotal 570 kgDots 385.06
LM Hessen KDK
BVDK · 2018-05-12 · 83 kg classRaw1st place
HE, Germany
Squat 212 kgBench 142.5 kgDead 227.5 kgTotal 582 kgDots 393.57
Bembel 2.0 III
Germany-UA · 2017-12-16 · 90 kg classRaw2nd place
HE, Germany
Squat 205 kgBench 145 kgDead 227.5 kgTotal 577.5 kgDots 386.51
DM KDK Classic
BVDK · 2017-10-12 · 83 kg classRaw8th place
Germany
Squat 197.5 kgBench 147.5 kgDead 220 kgTotal 565 kgDots 382.41
Hessische Raw Meisterschaft KDK
BVDK · 2017-06-10 · 83 kg classRaw1st place
HE, Germany
Squat 200 kgBench 140 kgDead 225 kgTotal 565 kgDots 382.33
Hessische Mannschaftsmeisterschaft
BVDK · 2017-04-29 · 93 kg classRaw2nd place
HE, Germany
Squat 205 kgBench 145 kgDead 222.5 kgTotal 572.5 kgDots 384.93
Bembel 2.0 II
Germany-UA · 2016-12-17 · 90 kg classRaw4th place
HE, Germany
Squat 190 kgBench 142.5 kgDead 215 kgTotal 547.5 kgDots 368.37
Hessenmeisterschhaft im Kraftdreikampf
BVDK · 2016-10-08 · 83 kg classSingle-ply1st place
HE, Germany
Squat 205 kgBench 140 kgDead 207.5 kgTotal 552.5 kgDots 374.90
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 83 kg classRaw7th place
BB, Germany
Squat 205 kgBench 135 kgDead 205 kgTotal 545 kgDots 368.42
Hessische Mannschaftmeisterschaft
BVDK · 2016-04-16 · 93 kg classSingle-ply1st place
HE, Germany
Squat 205 kgBench 140 kgDead 220 kgTotal 565 kgDots 377.16
Bembel Man
Germany-UA · 2015-12-19 · 90 kg classRaw3rd place
Germany
Squat 200 kgBench 140 kgDead 220 kgTotal 560 kgDots 377.29
Hessenmeisterschaft Kraftdreikampf
BVDK · 2015-10-03 · 83 kg classSingle-ply2nd place
HE, Germany
Squat 200 kgBench 132.5 kgDead 212.5 kgTotal 545 kgDots 371.50
DM RAW KDK
BVDK · 2015-09-12 · 83 kg classRaw7th place
BB, Germany
Squat 190 kgBench 125 kgDead 200 kgTotal 515 kgDots 348.26
Hessische Mannschaftmeisterschaft
BVDK · 2015-05-16 · 93 kg classSingle-ply5th place
HE, Germany
Squat 200 kgBench 130 kgDead 220 kgTotal 550 kgDots 363.91