Per Olav Grønningen

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Career highlights

Best total

745 kg

Single-ply · 120 kg · drug-tested · 2015

Best squat

300 kg

Single-ply · 120 kg · drug-tested · 2015

Best bench

195 kg

Single-ply · 120 kg · drug-tested · 2014

Best deadlift

262.5 kg

Single-ply · 120 kg · drug-tested · 2015

Best DOTS

432.16

Single-ply · 120 kg · drug-tested · 2014

Career summary

Per Olav Grønningen's career best to date is 745 kg, set in 2015, 7.5 years after their first recorded meet. Their total grew 255 kg over 7.5 years between their first meet and that mark (~34.2 kg/year). 4.0-year gap in their competition record between 2019 and 2023. Career variance was 65% squat-driven.

Career-best meet: NM Styrkeløft · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 120+ kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 120+ kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 120 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-12-15	Åpent stevne	Single-ply	150	120	220	490	298.33
2008-04-29	Åpent stevne	Single-ply	240	150	225	615	369.64
2009-04-27	Åpent stevne	Single-ply	—	152.5	220	—	—
2009-06-05	NM Styrkeløft	Single-ply	240	—	—	—	—
2010-10-09	Midt-norsk styrkeløft og benkpress	Single-ply	245	165	210	620	368.74
2011-02-07	Klubbstevne	Single-ply	270	160	220	650	384.97
2011-02-26	RM Midt-Norge	Single-ply	275	162.5	225	662.5	391.98
2011-06-03	NM	Single-ply	280	182.5	220	682.5	396.76
2011-10-01	Midtnorsk Styrkeløft	Single-ply	285	185	230	700	407.67
2013-02-02	RM Region Øst	Single-ply	287.5	180	250	717.5	419.82
2014-02-08	RM Øst	Single-ply	295	195	252.5	742.5	432.16
2015-02-14	RM Øst	Single-ply	300	—	—	—	—
2015-03-18	Klubbstevne	Single-ply	280	120	260	660	381.19
2015-05-29	NM Styrkeløft	Single-ply	295	187.5	262.5	745	429.55
2015-10-10	RM utstyrsfritt	Raw	220	145	225	590	342.11
2017-12-09	Åpent stevne	Raw	235	145	245	625	365.35
2018-06-02	Regionmesterskap utstyrsfritt	Raw	—	145	—	—	84.25
2019-01-19	Åpent stevne	Raw	170	110	170	450	268.3
2019-11-27	Åpent stevne	Raw	150	100	150	400	232.53
2023-12-02	Åpent stevne	Raw	160	115	170	445	253.8
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	205	130	220	555	314.11
2024-06-19	Frogner AK Åpent stevne	Raw	220	130	225	575	326.05

Competition history · 22 meets

Frogner AK Åpent stevne
NSF · 2024-06-19 · 120+ kg classRaw1st place
Norway
Squat 220 kgBench 130 kgDead 225 kgTotal 575 kgDots 326.05
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
NSF · 2024-04-22 · 120+ kg classRaw2nd place
Norway
Squat 205 kgBench 130 kgDead 220 kgTotal 555 kgDots 314.11
Åpent stevne
NSF · 2023-12-02 · 120+ kg classRaw2nd place
Norway
Squat 160 kgBench 115 kgDead 170 kgTotal 445 kgDots 253.80
Åpent stevne
NSF · 2019-11-27 · 120 kg classRaw1st place
Norway
Squat 150 kgBench 100 kgDead 150 kgTotal 400 kgDots 232.53
Åpent stevne
NSF · 2019-01-19 · 120 kg classRaw2nd place
Norway
Squat 170 kgBench 110 kgDead 170 kgTotal 450 kgDots 268.30
Regionmesterskap utstyrsfritt
NSF · 2018-06-02 · 120 kg classRaw4th place
Norway
Squat —Bench 145 kgDead —Total —Dots 84.25
Åpent stevne
NSF · 2017-12-09 · 120 kg classRaw2nd place
Norway
Squat 235 kgBench 145 kgDead 245 kgTotal 625 kgDots 365.35
RM utstyrsfritt
NSF · 2015-10-10 · 120 kg classRaw3rd place
Norway
Squat 220 kgBench 145 kgDead 225 kgTotal 590 kgDots 342.11
NM Styrkeløft
NSF · 2015-05-29 · 120 kg classSingle-ply8th place
Norway
Squat 295 kgBench 187.5 kgDead 262.5 kgTotal 745 kgDots 429.55
Klubbstevne
NSF · 2015-03-18 · 120 kg classSingle-ply1st place
Norway
Squat 280 kgBench 120 kgDead 260 kgTotal 660 kgDots 381.19
RM Øst
NSF · 2015-02-14 · 120 kg classSingle-plyDQ
Norway
Squat 300 kgBench —Dead —Total —
RM Øst
NSF · 2014-02-08 · 120 kg classSingle-ply1st place
Norway
Squat 295 kgBench 195 kgDead 252.5 kgTotal 742.5 kgDots 432.16
RM Region Øst
NSF · 2013-02-02 · 120 kg classSingle-ply2nd place
Norway
Squat 287.5 kgBench 180 kgDead 250 kgTotal 717.5 kgDots 419.82
Midtnorsk Styrkeløft
NSF · 2011-10-01 · 120 kg classSingle-ply2nd place
Norway
Squat 285 kgBench 185 kgDead 230 kgTotal 700 kgDots 407.67
NM
NSF · 2011-06-03 · 120 kg classSingle-ply7th place
Norway
Squat 280 kgBench 182.5 kgDead 220 kgTotal 682.5 kgDots 396.76
RM Midt-Norge
NSF · 2011-02-26 · 120 kg classSingle-ply2nd place
Norway
Squat 275 kgBench 162.5 kgDead 225 kgTotal 662.5 kgDots 391.98
Klubbstevne
NSF · 2011-02-07 · 120 kg classSingle-ply1st place
Norway
Squat 270 kgBench 160 kgDead 220 kgTotal 650 kgDots 384.97
Midt-norsk styrkeløft og benkpress
NSF · 2010-10-09 · 110 kg classSingle-ply1st place
Norway
Squat 245 kgBench 165 kgDead 210 kgTotal 620 kgDots 368.74
NM Styrkeløft
NSF · 2009-06-05 · 100 kg classSingle-plyDQ
Norway
Squat 240 kgBench —Dead —Total —
Åpent stevne
NSF · 2009-04-27 · 100 kg classSingle-plyDQ
Norway
Squat —Bench 152.5 kgDead 220 kgTotal —
Åpent stevne
NSF · 2008-04-29 · 110 kg classSingle-ply1st place
Norway
Squat 240 kgBench 150 kgDead 225 kgTotal 615 kgDots 369.64
Åpent stevne
NSF · 2007-12-15 · 110 kg classSingle-ply2nd place
Norway
Squat 150 kgBench 120 kgDead 220 kgTotal 490 kgDots 298.33