Natasha Ching

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UnclaimedCPUNAPFWPCCP

Female · Born 1988 · Canada · NS

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Career highlights

Best total

485 kg

Raw · 84+ kg · 24-34 · drug-tested · 2022

Best squat

182.5 kg

Raw · 84+ kg · 35-39 · drug-tested · 2023

Best bench

105 kg

Raw · 84+ kg · 24-34 · drug-tested · 2022

Best deadlift

197.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2022

Best DOTS

405.65

Raw · 84+ kg · 24-34 · drug-tested · 2022

Career summary

Natasha Ching's career best to date is 485 kg, set in 2022 at age 34. Their total grew 27.5 kg over 2.6 years between their first meet and that mark (~10.8 kg/year).

Career-best meet: Nationals · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-18	Clair Commemorative Open	Raw	172.5	92.5	192.5	457.5	398.38
2020-03-03	Nationals	Raw	177.5	95	192.5	465	398.04
2020-11-07	Fall Classic	Wraps	182.5	97.5	187.5	467.5	398.63
2022-05-09	Nationals	Raw	182.5	105	197.5	485	405.65
2022-08-15	North American Regional Powerlifting Championships	Raw	172.5	102.5	182.5	457.5	383.02
2023-05-13	NSPL Provincials	Raw	182.5	100	192.5	475	403.08

Competition history · 19 meets

NSPL Provincials
CPU · 2023-05-13 · 84+ kg classRaw1st place
NS, Canada
Squat 182.5 kgBench 100 kgDead 192.5 kgTotal 475 kgDots 403.08
North American Regional Powerlifting Championships
NAPF · 2022-08-15 · 84+ kg classRaw3rd place
Panama
Squat 172.5 kgBench 102.5 kgDead 182.5 kgTotal 457.5 kgDots 383.02
Nationals
CPU · 2022-05-09 · 84+ kg classRaw3rd place
NL, Canada
Squat 182.5 kgBench 105 kgDead 197.5 kgTotal 485 kgDots 405.65
Fall Classic
WPCCP · 2020-11-07 · 90+ kg classWraps1st place
Canada
Squat 182.5 kgBench 97.5 kgDead 187.5 kgTotal 467.5 kgDots 398.63
Nationals
CPU · 2020-03-03 · 84+ kg classRaw7th place
MB, Canada
Squat 177.5 kgBench 95 kgDead 192.5 kgTotal 465 kgDots 398.04
Clair Commemorative Open
CPU · 2019-10-18 · 84+ kg classRaw1st place
NS, Canada
Squat 172.5 kgBench 92.5 kgDead 192.5 kgTotal 457.5 kgDots 398.38
National Championship
CPU · 2019-03-04 · 84+ kg classRaw9th place
ON, Canada
Squat —Bench —Dead —Total —Dots 399.74
Eastern Canadian Championship
CPU · 2018-08-31 · 84+ kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 403.38
New Brunswick and Nova Scotia Provincials
CPU · 2018-06-16 · 84+ kg classRaw2nd place
NS, Canada
Squat —Bench —Dead —Total —Dots 394.18
Eastern Canadian Championship
CPU · 2017-10-27 · 84 kg classRaw2nd place
NS, Canada
Squat —Bench —Dead —Total —Dots 370.99
Canadian National Championship
CPU · 2017-03-13 · 84 kg classRaw4th place
QC, Canada
Squat —Bench —Dead —Total —Dots 373.94
Eastern Canadian Championship
CPU · 2016-09-24 · 84 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 367.86
Nova Scotia Provincials
CPU · 2016-06-04 · 84 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 364.50
Domina Classic II
CPU · 2015-10-10 · 84 kg classRaw3rd place
PE, Canada
Squat —Bench —Dead —Total —Dots 308.06
Canadian Championship
CPU · 2015-04-06 · 84 kg classRaw3rd place
NL, Canada
Squat —Bench —Dead —Total —Dots 348.87
Eastern Canadian Championship
CPU · 2014-11-29 · 84 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 338.77
Atlantic Raw Championship
CPU · 2014-08-16 · 84 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 323.16
Nova Scotia Provincials
CPU · 2014-05-24 · 84+ kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 320.44
East Coast Open
CPU · 2014-02-08 · 84+ kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 302.93

Natasha Ching

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks