Elena Efremova

Female · Born 1987 · Russian Federation

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Best total

227.5 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2015

Best squat

95 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2015

Best bench

62.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2021

Best deadlift

95 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2015

Best DOTS

249.85

Raw · 67.5 kg · 24-34 · drug-tested · 2015

Elena Efremova's career best to date is 227.5 kg, set in 2015 at age 28. 3.9-year gap in their competition record between 2015 and 2019.

Career-best meet: Baltic Cup · WPC-RUS

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-02	Baltic Cup	Raw	95	37.5	95	227.5	249.85
2019-09-13	Eastern European Championships	Raw	—	45	—	—	53.92
2019-10-19	Samara Championships	Raw	—	47.5	—	—	56.77
2020-03-13	Eurasian Cup	Raw	—	50	—	—	61.19
2020-12-12	Iron Legion	Raw	—	55	—	—	65.74
2021-11-19	World Cup	Raw	—	62.5	—	—	73.77
2021-12-11	European Cup	Raw	—	62.5	—	—	73.14

European Cup
WRPF · 2021-12-11 · 56 kg classRaw1st place
SAM, Russian Federation
Squat —Bench 62.5 kgDead —Total —Dots 73.14
World Cup
IPL · 2021-11-19 · 56 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 62.5 kgDead —Total —Dots 73.77
Iron Legion
RPU · 2020-12-12 · 56 kg classRaw1st place
SAM, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 65.74
Eurasian Cup
RPU · 2020-03-13 · 52 kg classRaw3rd place
SAM, Russian Federation
Squat —Bench 50 kgDead —Total —Dots 61.19
Samara Championships
NAP · 2019-10-19 · 56 kg classRaw1st place
SAM, Russian Federation
Squat —Bench 47.5 kgDead —Total —Dots 56.77
Eastern European Championships
IPL · 2019-09-13 · 56 kg classRaw3rd place
SAM, Russian Federation
Squat —Bench 45 kgDead —Total —Dots 53.92
Baltic Cup
WPC-RUS · 2015-10-02 · 67.5 kg classRaw2nd place
LEN, Russian Federation
Squat 95 kgBench 37.5 kgDead 95 kgTotal 227.5 kgDots 249.85