Aleksandr Ponyavin

Compare

UnclaimedFPR WPC WPC-RUS

Male · Born 1993 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

715 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2014

Best squat

315 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2014

Best bench

180 kg

Multi-ply · 100 kg · 20-23 · 2013

Best deadlift

250 kg

Multi-ply · 100 kg · 20-23 · 2013

Best DOTS

441.56

Multi-ply · 100 kg · 20-23 · 2013

Career summary

Aleksandr Ponyavin's career best to date is 715 kg, set in 2014 at age 21. Their total grew 165 kg over 1.5 years between their first meet and that mark (~109.6 kg/year). Career variance was 88% squat-driven.

Career-best meet: Summer Universiade of the Ministry of Agriculture · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 93 kg class · junior · Russia · drug-tested + not tested

Current cohort

vs Single-ply · 93 kg class · junior · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-10-25	PROdvijenie Championships	Raw	195	130	225	550	363.68
2013-04-04	Eurasian Championships	Multi-ply	270	180	250	700	441.56
2014-04-28	Summer Universiade of the Ministry of Agriculture	Single-ply	315	160	240	715	—

Competition history · 3 meets

Summer Universiade of the Ministry of Agriculture
FPR · 2014-04-28 · 93 kg classSingle-plyDQ
STA, Russian Federation
Squat 315 kgBench 160 kgDead 240 kgTotal 715 kg
Eurasian Championships
WPC · 2013-04-04 · 100 kg classMulti-ply1st place
KDA, Russian Federation
Squat 270 kgBench 180 kgDead 250 kgTotal 700 kgDots 441.56
PROdvijenie Championships
WPC-RUS · 2012-10-25 · 90 kg classRaw4th place
MOW, Russian Federation
Squat 195 kgBench 130 kgDead 225 kgTotal 550 kgDots 363.68