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Kai Nguyen's career best to date is 550 kg, set in 2026, 1.3 years after their first recorded meet. Their total grew 5 kg over 0.3 years between their first meet and that mark (~18.6 kg/year).
Career-best meet: IrishPF May Open 2026 · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | February Open | Raw | 192.5 | 120 | 232.5 | 545 | 396.14 |
| 2026-05-16 | IrishPF May Open 2026 | Raw | 195 | 122.5 | 232.5 | 550 | — |
vs Raw · 74 kg class · any age · drug-tested + not tested