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Mika Teramura's career best to date is 408 kg, set in 2013 at age 51. Their total grew 80.5 kg over 6.0 years between their first meet and that mark (~13.5 kg/year). Career variance was 70% squat-driven.
Career-best meet: Japanese Powerlifting Championships · JPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-06-10 | World Masters Powerlifting Championships | Single-ply | 125 | 72.5 | 130 | 327.5 | 402.98 |
| 2007-10-14 | World Powerlifting Championships | Single-ply | 120 | 75 | 130 | 325 | 399.36 |
| 2008-09-30 | World Masters Powerlifting Championships | Single-ply | 135 | 80 | 142.5 | 357.5 | 438.11 |
| 2009-05-27 | World Bench Press Championships | Single-ply | — | 82.5 | — | — | 101.23 |
| 2009-11-02 | World Powerlifting Championships | Single-ply | 140 | 87.5 | 140 | 367.5 | 450.36 |
| 2010-11-07 | World Powerlifting Championships | Single-ply | — | 87.5 | 145 | — | — |
| 2011-11-08 | World Powerlifting Championships | Single-ply | — | 87.5 | 142.5 | — | — |
| 2011-12-05 | Asian Powerlifting Championships | Single-ply | 132.5 | 90 | 142.5 | 365 | 449.44 |
| 2012-06-12 | World Classic Powerlifting Cup | Raw | 90 | 65 | 127.5 | 282.5 | 337.66 |
| 2012-11-10 | World Powerlifting Championships | Single-ply | 142.5 | 95 | 150 | 387.5 | 473.4 |
| 2013-05-31 | Japanese Powerlifting Championships | Single-ply | 155 | 97.5 | 155.5 | 408 | 499.32 |
| 2013-09-13 | Japanese Classic Powerlifting Championships | Raw | 100 | 72.5 | 135 | 307.5 | 370.39 |
| 2013-11-04 | World Powerlifting Championships | Single-ply | 137.5 | 97.5 | 150 | 385 | 471.87 |
| 2013-11-30 | Japanese Bench Press Championships | Single-ply | — | 95 | — | — | 116.5 |
| 2014-06-21 | Japanese Powerlifting Championships | Single-ply | 155 | 97.5 | 145 | 397.5 | 487.13 |
| 2014-09-06 | Japanese Masters Classic Powerlifting Championships | Raw | 90 | 69 | 130 | 289 | 354.07 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 135 | 90 | 145 | 370 | 452.81 |
| 2014-11-29 | Japanese Bench Press Championships | Single-ply | — | 97.5 | — | — | 119.52 |
| 2015-06-27 | Japanese Powerlifting Championships | Single-ply | 155.5 | — | — | — | — |
| 2015-09-20 | National Sports Competition | Raw | 95 | 62.5 | 140 | 297.5 | 365.57 |
| 2015-10-31 | Japanese Bench Press Championships | Single-ply | — | 95 | — | — | 116.74 |
| 2015-12-13 | Asia-Oceania Raw Championships | Raw | 90.5 | 65 | 132.5 | 288 | 349.41 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 92.5 | — | — | 113.39 |
| 2016-05-27 | Japanese Powerlifting Championships | Single-ply | 140 | 82.5 | 135 | 357.5 | 439.9 |
| 2016-09-10 | Hope Township Iwate National Powerlifting Competition | Raw | 92.5 | 60 | 130 | 282.5 | 345.73 |
| 2016-11-26 | Japanese Classic Bench Press Championships | Raw | — | 65 | — | — | 79.51 |
| 2017-03-11 | Japanese Bench Press Championships | Single-ply | — | 85 | — | — | 103.88 |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 90 | — | — | 110.44 |
| 2017-07-15 | Japanese Powerlifting Championships | Single-ply | 142.5 | 90 | 135 | 367.5 | 452.51 |
| 2017-09-09 | Ehime National Athletic Competition | Raw | 85 | 60 | 120 | 265 | 328.33 |
| 2017-09-16 | Japanese Masters Classic Powerlifting Championships | Raw | 85 | 62.5 | 122.5 | 270 | 333.37 |
| 2017-10-01 | World Masters Powerlifting Championships | Single-ply | 140 | 90 | 135 | 365 | 452.61 |
| 2018-01-27 | Japanese Bench Press Championships | Single-ply | — | 90 | — | — | 110.67 |
| 2018-02-10 | Japanese Classic Powerlifting Championships | Raw | 85 | 62.5 | 122.5 | 270 | 323.55 |
| 2018-04-23 | World Bench Press Championships | Single-ply | — | 90 | — | — | 110.22 |
| 2018-06-16 | Japanese Powerlifting Championships | Single-ply | 140 | 90 | 140 | 370 | 452.2 |
| 2018-10-02 | World Masters Powerlifting Championships | Single-ply | 132.5 | 87.5 | 135 | 355 | 436.88 |
| 2018-10-13 | Japanese Bench Press Championships | Single-ply | — | 87.5 | — | — | 107.16 |
| 2018-11-23 | Japanese Masters Classic Powerlifting Championships | Raw | 87.5 | 67.5 | 122.5 | 277.5 | 339.15 |
| 2019-01-19 | Japanese Classic Bench Press Championships | Raw | — | 70 | — | — | 83.35 |
| 2019-04-27 | Japanese Powerlifting Championships | Single-ply | 140 | 92.5 | 135 | 367.5 | 451.9 |
| 2019-05-18 | World Bench Press Championships | Raw | — | 67.5 | — | — | 81.8 |
| 2019-05-26 | Japanese Business Group Bench Press Championships | Raw | — | 65 | — | — | 79.49 |
| 2019-09-14 | Japanese Masters Classic Powerlifting Championships | Raw | 85 | 67.5 | 120 | 272.5 | 335.54 |
| 2019-10-26 | Japanese Bench Press Championships | Single-ply | — | 90 | — | — | 110.44 |
| 2019-11-30 | Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships | Raw | — | 65 | — | — | 79.44 |
| 2020-01-25 | Japanese Classic Bench Press Championships | Raw | — | 70 | — | — | 80.11 |
| 2020-11-21 | All Japan Bench Press Championships | Single-ply | — | 107.5 | — | — | 124.68 |
| 2020-12-19 | Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships | Raw | 95 | 65 | 120 | 280 | 322.47 |
| 2021-03-28 | Japanese Masters Classic Bench Press Championships | Raw | — | 72.5 | — | — | 82.5 |
| 2021-04-24 | Japanese Powerlifting Championships | Single-ply | 130 | 90 | 130 | 350 | 427.19 |
| 2021-07-23 | 26th Japan Classic Masters Powerlifting Championships | Raw | 80 | 65 | 110 | 255 | 305.57 |
| 2022-02-12 | All Japan Bench Press Championships | Single-ply | — | 97.5 | — | — | 113.76 |
| 2023-07-16 | 28th Japan Classic Masters Powerlifting Championships | Raw | 82.5 | 62.5 | 112.5 | 257.5 | 314.29 |
| 2023-09-12 | Asian Bench Press Championships | Single-ply | — | 75 | — | — | 88.64 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 82.5 | — | — | 100.97 |
| 2024-07-13 | 29th Japan Classic Masters Powerlifting Championships | Raw | 85 | 55 | 110 | 250 | 302.51 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Single-ply | — | 87.5 | 127.5 | — | — |
| 2025-07-19 | 30th Japan Classic Masters Powerlifting Championships | Raw | 80 | 57.5 | 110 | 247.5 | 298.31 |
vs Raw · 57 kg class · masters-3 · Japan · drug-tested
vs Raw · 57 kg class · masters-3 · drug-tested
vs Single-ply · 52 kg class · masters-2 · drug-tested