Mika Teramura

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UnclaimedAsianPFIPFJPA

Female · Born 1962 · Japan

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Career highlights

Best total

408 kg

Single-ply · 52 kg · 50-54 · drug-tested · 2013

Best squat

155.5 kg

Single-ply · 52 kg · 50-54 · drug-tested · 2015

Best bench

107.5 kg

Single-ply · 57 kg · 55-59 · drug-tested · 2020

Best deadlift

155.5 kg

Single-ply · 52 kg · 50-54 · drug-tested · 2013

Best DOTS

499.32

Single-ply · 52 kg · 50-54 · drug-tested · 2013

Career summary

Mika Teramura's career best to date is 408 kg, set in 2013 at age 51. Their total grew 80.5 kg over 6.0 years between their first meet and that mark (~13.5 kg/year). Career variance was 70% squat-driven.

Career-best meet: Japanese Powerlifting Championships · JPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-06-10	World Masters Powerlifting Championships	Single-ply	125	72.5	130	327.5	402.98
2007-10-14	World Powerlifting Championships	Single-ply	120	75	130	325	399.36
2008-09-30	World Masters Powerlifting Championships	Single-ply	135	80	142.5	357.5	438.11
2009-05-27	World Bench Press Championships	Single-ply	—	82.5	—	—	101.23
2009-11-02	World Powerlifting Championships	Single-ply	140	87.5	140	367.5	450.36
2010-11-07	World Powerlifting Championships	Single-ply	—	87.5	145	—	—
2011-11-08	World Powerlifting Championships	Single-ply	—	87.5	142.5	—	—
2011-12-05	Asian Powerlifting Championships	Single-ply	132.5	90	142.5	365	449.44
2012-06-12	World Classic Powerlifting Cup	Raw	90	65	127.5	282.5	337.66
2012-11-10	World Powerlifting Championships	Single-ply	142.5	95	150	387.5	473.4
2013-05-31	Japanese Powerlifting Championships	Single-ply	155	97.5	155.5	408	499.32
2013-09-13	Japanese Classic Powerlifting Championships	Raw	100	72.5	135	307.5	370.39
2013-11-04	World Powerlifting Championships	Single-ply	137.5	97.5	150	385	471.87
2013-11-30	Japanese Bench Press Championships	Single-ply	—	95	—	—	116.5
2014-06-21	Japanese Powerlifting Championships	Single-ply	155	97.5	145	397.5	487.13
2014-09-06	Japanese Masters Classic Powerlifting Championships	Raw	90	69	130	289	354.07
2014-11-03	World Powerlifting Championships	Single-ply	135	90	145	370	452.81
2014-11-29	Japanese Bench Press Championships	Single-ply	—	97.5	—	—	119.52
2015-06-27	Japanese Powerlifting Championships	Single-ply	155.5	—	—	—	—
2015-09-20	National Sports Competition	Raw	95	62.5	140	297.5	365.57
2015-10-31	Japanese Bench Press Championships	Single-ply	—	95	—	—	116.74
2015-12-13	Asia-Oceania Raw Championships	Raw	90.5	65	132.5	288	349.41
2016-04-19	World Bench Press Championships	Single-ply	—	92.5	—	—	113.39
2016-05-27	Japanese Powerlifting Championships	Single-ply	140	82.5	135	357.5	439.9
2016-09-10	Hope Township Iwate National Powerlifting Competition	Raw	92.5	60	130	282.5	345.73
2016-11-26	Japanese Classic Bench Press Championships	Raw	—	65	—	—	79.51
2017-03-11	Japanese Bench Press Championships	Single-ply	—	85	—	—	103.88
2017-05-22	World Bench Press Championships	Single-ply	—	90	—	—	110.44
2017-07-15	Japanese Powerlifting Championships	Single-ply	142.5	90	135	367.5	452.51
2017-09-09	Ehime National Athletic Competition	Raw	85	60	120	265	328.33
2017-09-16	Japanese Masters Classic Powerlifting Championships	Raw	85	62.5	122.5	270	333.37
2017-10-01	World Masters Powerlifting Championships	Single-ply	140	90	135	365	452.61
2018-01-27	Japanese Bench Press Championships	Single-ply	—	90	—	—	110.67
2018-02-10	Japanese Classic Powerlifting Championships	Raw	85	62.5	122.5	270	323.55
2018-04-23	World Bench Press Championships	Single-ply	—	90	—	—	110.22
2018-06-16	Japanese Powerlifting Championships	Single-ply	140	90	140	370	452.2
2018-10-02	World Masters Powerlifting Championships	Single-ply	132.5	87.5	135	355	436.88
2018-10-13	Japanese Bench Press Championships	Single-ply	—	87.5	—	—	107.16
2018-11-23	Japanese Masters Classic Powerlifting Championships	Raw	87.5	67.5	122.5	277.5	339.15
2019-01-19	Japanese Classic Bench Press Championships	Raw	—	70	—	—	83.35
2019-04-27	Japanese Powerlifting Championships	Single-ply	140	92.5	135	367.5	451.9
2019-05-18	World Bench Press Championships	Raw	—	67.5	—	—	81.8
2019-05-26	Japanese Business Group Bench Press Championships	Raw	—	65	—	—	79.49
2019-09-14	Japanese Masters Classic Powerlifting Championships	Raw	85	67.5	120	272.5	335.54
2019-10-26	Japanese Bench Press Championships	Single-ply	—	90	—	—	110.44
2019-11-30	Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships	Raw	—	65	—	—	79.44
2020-01-25	Japanese Classic Bench Press Championships	Raw	—	70	—	—	80.11
2020-11-21	All Japan Bench Press Championships	Single-ply	—	107.5	—	—	124.68
2020-12-19	Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships	Raw	95	65	120	280	322.47
2021-03-28	Japanese Masters Classic Bench Press Championships	Raw	—	72.5	—	—	82.5
2021-04-24	Japanese Powerlifting Championships	Single-ply	130	90	130	350	427.19
2021-07-23	26th Japan Classic Masters Powerlifting Championships	Raw	80	65	110	255	305.57
2022-02-12	All Japan Bench Press Championships	Single-ply	—	97.5	—	—	113.76
2023-07-16	28th Japan Classic Masters Powerlifting Championships	Raw	82.5	62.5	112.5	257.5	314.29
2023-09-12	Asian Bench Press Championships	Single-ply	—	75	—	—	88.64
2024-05-22	World Bench Press Championships	Single-ply	—	82.5	—	—	100.97
2024-07-13	29th Japan Classic Masters Powerlifting Championships	Raw	85	55	110	250	302.51
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Single-ply	—	87.5	127.5	—	—
2025-07-19	30th Japan Classic Masters Powerlifting Championships	Raw	80	57.5	110	247.5	298.31

Competition history · 60 meets

30th Japan Classic Masters Powerlifting Championships
JPA · 2025-07-19 · 57 kg classRaw5th place
Japan
Squat 80 kgBench 57.5 kgDead 110 kgTotal 247.5 kgDots 298.31
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 52 kg classSingle-plyDQ
Japan
Squat —Bench 87.5 kgDead 127.5 kgTotal —
29th Japan Classic Masters Powerlifting Championships
JPA · 2024-07-13 · 57 kg classRaw3rd place
Japan
Squat 85 kgBench 55 kgDead 110 kgTotal 250 kgDots 302.51
World Bench Press Championships
IPF · 2024-05-22 · 52 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 100.97
Asian Bench Press Championships
AsianPF · 2023-09-12 · 57 kg classSingle-ply1st place
Japan
Squat —Bench 75 kgDead —Total —Dots 88.64
28th Japan Classic Masters Powerlifting Championships
JPA · 2023-07-16 · 52 kg classRaw2nd place
Japan
Squat 82.5 kgBench 62.5 kgDead 112.5 kgTotal 257.5 kgDots 314.29
All Japan Bench Press Championships
JPA · 2022-02-12 · 57 kg classSingle-ply1st place
Japan
Squat —Bench 97.5 kgDead —Total —Dots 113.76
26th Japan Classic Masters Powerlifting Championships
JPA · 2021-07-23 · 57 kg classRaw1st place
Japan
Squat 80 kgBench 65 kgDead 110 kgTotal 255 kgDots 305.57
Japanese Powerlifting Championships
JPA · 2021-04-24 · 52 kg classSingle-ply1st place
Japan
Squat 130 kgBench 90 kgDead 130 kgTotal 350 kgDots 427.19
Japanese Masters Classic Bench Press Championships
JPA · 2021-03-28 · 63 kg classRaw1st place
Japan
Squat —Bench 72.5 kgDead —Total —Dots 82.50
Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships
JPA · 2020-12-19 · 57 kg classRaw1st place
Japan
Squat 95 kgBench 65 kgDead 120 kgTotal 280 kgDots 322.47
All Japan Bench Press Championships
JPA · 2020-11-21 · 57 kg classSingle-ply2nd place
Japan
Squat —Bench 107.5 kgDead —Total —Dots 124.68
Japanese Classic Bench Press Championships
JPA · 2020-01-25 · 63 kg classRaw3rd place
Japan
Squat —Bench 70 kgDead —Total —Dots 80.11
Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships
JPA · 2019-11-30 · 52 kg classRaw2nd place
Japan
Squat —Bench 65 kgDead —Total —Dots 79.44
Japanese Bench Press Championships
JPA · 2019-10-26 · 52 kg classSingle-ply5th place
Japan
Squat —Bench 90 kgDead —Total —Dots 110.44
Japanese Masters Classic Powerlifting Championships
JPA · 2019-09-14 · 52 kg classRaw1st place
Japan
Squat 85 kgBench 67.5 kgDead 120 kgTotal 272.5 kgDots 335.54
Japanese Business Group Bench Press Championships
JPA · 2019-05-26 · 52 kg classRaw1st place
Japan
Squat —Bench 65 kgDead —Total —Dots 79.49
World Bench Press Championships
IPF · 2019-05-18 · 57 kg classRaw5th place
Japan
Squat —Bench 67.5 kgDead —Total —Dots 81.80
Japanese Powerlifting Championships
JPA · 2019-04-27 · 52 kg classSingle-ply4th place
Japan
Squat 140 kgBench 92.5 kgDead 135 kgTotal 367.5 kgDots 451.90
Japanese Classic Bench Press Championships
JPA · 2019-01-19 · 57 kg classRaw2nd place
Japan
Squat —Bench 70 kgDead —Total —Dots 83.35
Japanese Masters Classic Powerlifting Championships
JPA · 2018-11-23 · 52 kg classRaw1st place
Japan
Squat 87.5 kgBench 67.5 kgDead 122.5 kgTotal 277.5 kgDots 339.15
Japanese Bench Press Championships
JPA · 2018-10-13 · 52 kg classSingle-ply3rd place
Japan
Squat —Bench 87.5 kgDead —Total —Dots 107.16
World Masters Powerlifting Championships
IPF · 2018-10-02 · 52 kg classSingle-ply1st place
Mongolia
Squat 132.5 kgBench 87.5 kgDead 135 kgTotal 355 kgDots 436.88
Japanese Powerlifting Championships
JPA · 2018-06-16 · 52 kg classSingle-ply3rd place
Japan
Squat 140 kgBench 90 kgDead 140 kgTotal 370 kgDots 452.20
World Bench Press Championships
IPF · 2018-04-23 · 52 kg classSingle-ply1st place
South Africa
Squat —Bench 90 kgDead —Total —Dots 110.22
Japanese Classic Powerlifting Championships
JPA · 2018-02-10 · 57 kg classRaw6th place
Japan
Squat 85 kgBench 62.5 kgDead 122.5 kgTotal 270 kgDots 323.55
Japanese Bench Press Championships
JPA · 2018-01-27 · 52 kg classSingle-ply4th place
Japan
Squat —Bench 90 kgDead —Total —Dots 110.67
World Masters Powerlifting Championships
IPF · 2017-10-01 · 52 kg classSingle-ply1st place
Sweden
Squat 140 kgBench 90 kgDead 135 kgTotal 365 kgDots 452.61
Japanese Masters Classic Powerlifting Championships
JPA · 2017-09-16 · 52 kg classRaw2nd place
Japan
Squat 85 kgBench 62.5 kgDead 122.5 kgTotal 270 kgDots 333.37
Ehime National Athletic Competition
JPA · 2017-09-09 · 52 kg classRaw2nd place
Japan
Squat 85 kgBench 60 kgDead 120 kgTotal 265 kgDots 328.33
Japanese Powerlifting Championships
JPA · 2017-07-15 · 52 kg classSingle-ply2nd place
Japan
Squat 142.5 kgBench 90 kgDead 135 kgTotal 367.5 kgDots 452.51
World Bench Press Championships
IPF · 2017-05-22 · 52 kg classSingle-ply1st place
Lithuania
Squat —Bench 90 kgDead —Total —Dots 110.44
Japanese Bench Press Championships
JPA · 2017-03-11 · 52 kg classSingle-ply12th place
Japan
Squat —Bench 85 kgDead —Total —Dots 103.88
Japanese Classic Bench Press Championships
JPA · 2016-11-26 · 52 kg classRaw2nd place
Japan
Squat —Bench 65 kgDead —Total —Dots 79.51
Hope Township Iwate National Powerlifting Competition
JPA · 2016-09-10 · 52 kg classRaw5th place
Japan
Squat 92.5 kgBench 60 kgDead 130 kgTotal 282.5 kgDots 345.73
Japanese Powerlifting Championships
JPA · 2016-05-27 · 52 kg classSingle-ply4th place
Japan
Squat 140 kgBench 82.5 kgDead 135 kgTotal 357.5 kgDots 439.90
World Bench Press Championships
IPF · 2016-04-19 · 52 kg classSingle-ply1st place
Denmark
Squat —Bench 92.5 kgDead —Total —Dots 113.39
Asia-Oceania Raw Championships
AsianPF · 2015-12-13 · 57 kg classRaw1st place
Uzbekistan
Squat 90.5 kgBench 65 kgDead 132.5 kgTotal 288 kgDots 349.41
Japanese Bench Press Championships
JPA · 2015-10-31 · 52 kg classSingle-ply3rd place
Japan
Squat —Bench 95 kgDead —Total —Dots 116.74
National Sports Competition
JPA · 2015-09-20 · 52 kg classRaw6th place
Japan
Squat 95 kgBench 62.5 kgDead 140 kgTotal 297.5 kgDots 365.57
Japanese Powerlifting Championships
JPA · 2015-06-27 · 52 kg classSingle-plyDQ
Japan
Squat 155.5 kgBench —Dead —Total —
Japanese Classic Powerlifting Championships
JPA · 2015-03-07 · 57 kg classRaw3rd place
Japan
Squat —Bench —Dead —Total —Dots 353.51
Japanese Bench Press Championships
JPA · 2014-11-29 · 52 kg classSingle-ply3rd place
Japan
Squat —Bench 97.5 kgDead —Total —Dots 119.52
World Powerlifting Championships
IPF · 2014-11-03 · 52 kg classSingle-ply11th place
CO, United States of America
Squat 135 kgBench 90 kgDead 145 kgTotal 370 kgDots 452.81
Japanese Masters Classic Powerlifting Championships
JPA · 2014-09-06 · 52 kg classRaw1st place
Japan
Squat 90 kgBench 69 kgDead 130 kgTotal 289 kgDots 354.07
Japanese Powerlifting Championships
JPA · 2014-06-21 · 52 kg classSingle-ply2nd place
Japan
Squat 155 kgBench 97.5 kgDead 145 kgTotal 397.5 kgDots 487.13
Japanese Bench Press Championships
JPA · 2013-11-30 · 52 kg classSingle-ply4th place
Japan
Squat —Bench 95 kgDead —Total —Dots 116.50
World Powerlifting Championships
IPF · 2013-11-04 · 52 kg classSingle-ply11th place
Norway
Squat 137.5 kgBench 97.5 kgDead 150 kgTotal 385 kgDots 471.87
Japanese Classic Powerlifting Championships
JPA · 2013-09-13 · 57 kg classRaw3rd place
Japan
Squat 100 kgBench 72.5 kgDead 135 kgTotal 307.5 kgDots 370.39
Japanese Powerlifting Championships
JPA · 2013-05-31 · 52 kg classSingle-ply1st place
Japan
Squat 155 kgBench 97.5 kgDead 155.5 kgTotal 408 kgDots 499.32
World Powerlifting Championships
IPF · 2012-11-10 · 52 kg classSingle-ply12th place
Puerto Rico
Squat 142.5 kgBench 95 kgDead 150 kgTotal 387.5 kgDots 473.40
World Classic Powerlifting Cup
IPF · 2012-06-12 · 57 kg classRaw10th place
Sweden
Squat 90 kgBench 65 kgDead 127.5 kgTotal 282.5 kgDots 337.66
Asian Powerlifting Championships
AsianPF · 2011-12-05 · 52 kg classSingle-ply4th place
Japan
Squat 132.5 kgBench 90 kgDead 142.5 kgTotal 365 kgDots 449.44
World Powerlifting Championships
IPF · 2011-11-08 · 52 kg classSingle-plyDQ
Czech Republic
Squat —Bench 87.5 kgDead 142.5 kgTotal —
World Powerlifting Championships
IPF · 2010-11-07 · 52 kg classSingle-plyDQ
South Africa
Squat —Bench 87.5 kgDead 145 kgTotal —
World Powerlifting Championships
IPF · 2009-11-02 · 52 kg classSingle-ply5th place
India
Squat 140 kgBench 87.5 kgDead 140 kgTotal 367.5 kgDots 450.36
World Bench Press Championships
IPF · 2009-05-27 · 52 kg classSingle-ply6th place
Luxembourg
Squat —Bench 82.5 kgDead —Total —Dots 101.23
World Masters Powerlifting Championships
IPF · 2008-09-30 · 52 kg classSingle-ply2nd place
CA, United States of America
Squat 135 kgBench 80 kgDead 142.5 kgTotal 357.5 kgDots 438.11
World Powerlifting Championships
IPF · 2007-10-14 · 52 kg classSingle-ply14th place
Austria
Squat 120 kgBench 75 kgDead 130 kgTotal 325 kgDots 399.36
World Masters Powerlifting Championships
IPF · 2007-06-10 · 52 kg classSingle-ply4th place
Czech Republic
Squat 125 kgBench 72.5 kgDead 130 kgTotal 327.5 kgDots 402.98

Mika Teramura

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Career highlights

Career summary

Progression

Competition history · 60 meets

Where this lifter ranks

Where this lifter ranks