Roman Ponomarev

UnclaimedFPRNAPRPU WPC

Male · Born 1980 · Russian Federation

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Best total

—

Best squat

—

Best bench

192.5 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2016

Best deadlift

100 kg

Raw · 75 kg · 40-44 · 2021

Best DOTS

124.86

Single-ply · 93 kg · 20-23 · drug-tested · 2016

3.7-year gap in their competition record between 2018 and 2021.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-11-16	Volga Power	Raw	—	92.5	—	—	—
2016-05-07	Irkutsk Victory Cup	Single-ply	—	177.5	—	—	114.36
2016-07-07	World Cup	Raw	—	150	—	—	97.6
2016-10-09	Naberezhnye Chelny Championships	Raw	—	45	—	—	36.76
2016-12-03	Irkutsk Oblast Bench Press Championships	Single-ply	—	192.5	—	—	124.86
2017-02-26	Naberezhnye Chelny Cup	Raw	—	40	—	—	32.88
2017-04-02	Naberezhnye Chelny Cup	Raw	—	45	—	—	36.53
2018-03-17	Tatarstan Championships	Raw	—	45	—	—	38.51
2021-12-11	Treasures of the Golden Horde	Raw	—	—	100	—	76.03

Treasures of the Golden Horde
RPU · 2021-12-11 · 75 kg classRaw1st place
TA, Russian Federation
Squat —Bench —Dead 100 kgTotal —Dots 76.03
Tatarstan Championships
RPU · 2018-03-17 · 60 kg classRaw1st place
TA, Russian Federation
Squat —Bench 45 kgDead —Total —Dots 38.51
Naberezhnye Chelny Cup
RPU · 2017-04-02 · 67.5 kg classRaw3rd place
Russian Federation
Squat —Bench 45 kgDead —Total —Dots 36.53
Naberezhnye Chelny Cup
RPU · 2017-02-26 · 67.5 kg classRaw1st place
Russian Federation
Squat —Bench 40 kgDead —Total —Dots 32.88
Irkutsk Oblast Bench Press Championships
FPR · 2016-12-03 · 93 kg classSingle-ply1st place
IRK, Russian Federation
Squat —Bench 192.5 kgDead —Total —Dots 124.86
Naberezhnye Chelny Championships
RPU · 2016-10-09 · 67.5 kg classRaw1st place
Russian Federation
Squat —Bench 45 kgDead —Total —Dots 36.76
World Cup
WPC · 2016-07-07 · 90 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 97.60
Irkutsk Victory Cup
FPR · 2016-05-07 · 93 kg classSingle-ply2nd place
IRK, Russian Federation
Squat —Bench 177.5 kgDead —Total —Dots 114.36
Volga Power
NAP · 2013-11-16 · 90 kg classRawDQ
SAR, Russian Federation
Squat —Bench 92.5 kgDead —Total —