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Emily Cano's career best to date is 490 kg, set in 2024 at age 26. Their total grew 50 kg over 0.7 years between their first meet and that mark (~74.5 kg/year).
Career-best meet: Avia Performance Winter Open III · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | JPS Spring Showdown | Raw | 180 | 75 | 185 | 440 | 416.02 |
| 2024-03-09 | TSF Team Champs at the Fort | Raw | 192.5 | 80 | 192.5 | 465 | 435.73 |
| 2024-06-29 | Avia Performance Winter Open III | Raw | 200 | 85 | 205 | 490 | 459.15 |
| 2024-10-26 | Australian Open & Masters Nationals | Raw | 200 | 85 | 195 | 480 | 451.58 |
| 2025-06-07 | TSF Team Champs | Raw | 192.5 | 90 | 200 | 482.5 | 452.68 |
vs Raw · 84 kg class · open · Australia · drug-tested
vs Raw · 84 kg class · open · drug-tested
vs Raw · 82.5 kg class · open · drug-tested