Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Richard Ho's career best to date is 522.5 kg, set in 2022 at age 48. Their total grew 5 kg over 2.7 years between their first meet and that mark (~1.9 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 62% squat-driven.
Career-best meet: Bay Area Barbell Summer Sideshow · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | WARCAT Open | Raw | 192.5 | 130 | 195 | 517.5 | 382.76 |
| 2022-07-23 | Bay Area Barbell Summer Sideshow | Raw | 195 | 132.5 | 195 | 522.5 | 382.88 |
| 2023-03-18 | Make Your Own Luck Open | Raw | 185 | 125 | 192.5 | 502.5 | 368.73 |
vs Raw · 75 kg class · masters-1 · USA · drug-tested
vs Raw · 75 kg class · masters-1 · drug-tested