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Frances Danielle Nosis's career best to date is 475 kg, set in 2025 at age 26. Their total grew 135 kg over 2.3 years between their first meet and that mark (~59.1 kg/year). Career variance was 57% squat-driven.
Career-best meet: Merry Liftmas · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-02 | Wahine Open & Kane Classic | Raw | 130 | 70 | 140 | 340 | 279.17 |
| 2024-04-27 | Wahine Open & Kane Classic | Raw | 145 | 75 | 152.5 | 372.5 | 303.58 |
| 2025-01-25 | Lokahi Open | Raw | 165 | 82.5 | 170 | 417.5 | 334.52 |
| 2025-12-14 | Merry Liftmas | Raw | 195 | 110 | 170 | 475 | 379.39 |
| 2026-03-05 | Open Nationals | Raw | 185 | 110 | 177.5 | 472.5 | 377.39 |
vs Raw · 84+ kg class · open · USA · drug-tested
vs Raw · 84+ kg class · open · drug-tested