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Ghefar Alhamade's career best to date is 505 kg, set in 2025 at age 17. Their total grew 120 kg over 1.8 years between their first meet and that mark (~67.3 kg/year). Career variance was 68% squat-driven.
Career-best meet: Hessische Landesmeisterschaft KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | LM Hessen KDK Classic JJM | Raw | 122.5 | 77.5 | 185 | 385 | 287.78 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren | Raw | 135 | 82.5 | 190 | 407.5 | 304.03 |
| 2024-03-09 | BM Nord-Mittelhessen | Raw | 140 | 85 | 187.5 | 412.5 | 309.85 |
| 2024-07-13 | Hessische Meisterschaft im Kraftdreikampf der Jugend/Junioren/Masters | Raw | 150 | 95 | 190 | 435 | 306.59 |
| 2025-07-12 | Hessische Landesmeisterschaft KDK | Raw | 185 | 112.5 | 207.5 | 505 | 346.45 |
vs Raw · 83 kg class · sub-junior · Germany · drug-tested
vs Raw · 83 kg class · sub-junior · drug-tested