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Alana Housden's career best to date is 442.5 kg, set in 2025 at age 30. Their total grew 170 kg over 2.9 years between their first meet and that mark (~59.1 kg/year).
Career-best meet: East Regional Championships · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Drug Tested Shark Attack | Raw | 102.5 | 50 | 120 | 272.5 | 283.28 |
| 2022-11-12 | Muscle Mine War in Westminster | Raw | — | 60 | 127.5 | — | — |
| 2023-09-09 | Shark City Barbell Bash | Raw | 132.5 | 65 | 137.5 | 335 | 328.5 |
| 2024-03-23 | Drug Tested Blue Ridge Beatdown | Raw | 142.5 | 75 | 160 | 377.5 | 370.85 |
| 2024-05-25 | Southeast Regional Championships | Raw | 140 | 70 | 160 | 370 | 361.65 |
| 2024-07-06 | Give Me Chaos | Raw | — | 77.5 | — | — | 73.3 |
| 2024-10-25 | Tested National Championships | Raw | 160 | 77.5 | 172.5 | 410 | 384.89 |
| 2024-11-02 | Virginia State Championship | Raw | 162.5 | 82.5 | 175 | 420 | 399.27 |
| 2025-03-01 | East Regional Championships | Raw | 175 | 85 | 182.5 | 442.5 | 412.89 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested