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Sara Milanowski's career best to date is 412.5 kg, set in 2019 at age 29. Their total grew 110 kg over 1.6 years between their first meet and that mark (~70.9 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 54% squat-driven.
Career-best meet: Limitless Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-16 | Blizzard Open | Raw | 102.5 | 62.5 | 137.5 | 302.5 | 275.89 |
| 2018-04-28 | MadCity Open | Raw | 122.5 | 72.6 | 149.7 | 344.79999999999995 | 310.89 |
| 2018-08-25 | Wolf Open | Raw | 137.5 | 77.5 | 145 | 360 | 316.42 |
| 2019-05-18 | Mayhem Open | Raw | 155 | 85 | 165 | 405 | 344.94 |
| 2019-07-06 | Limitless Open | Raw | 150 | 87.5 | 175 | 412.5 | 348.83 |
| 2019-09-07 | Stars and Stripes Open | Raw | 160 | — | 170 | — | — |
| 2021-10-30 | Monsters Bash | Raw | 137.5 | 87.5 | 157.5 | 382.5 | 309.73 |
| 2022-10-29 | Monsters Bash | Raw | 140 | 92.5 | 160 | 392.5 | 316.53 |
| 2024-05-04 | Wisconsin Ladies of Iron | Raw | 150 | 92.5 | 170 | 412.5 | 330.71 |
vs Raw · 100+ kg class · open · USA · drug-tested
vs Raw · 100+ kg class · open · drug-tested